Life Fitness has introduced the Hammer Strength Training Vest, designed to add versatility to the Life Fitness Cable Motion Dual Adjustable Pulley (DAP) system.

Suitable for the serious athlete as well as for use with personal trainers, the aim of the Vest is to add variety and customisation to a workout.

Its 18 strategically-placed steel rings support every type of movement and attach to the DAP cables for resistance training, extra assistance and plyometrics to increase speed, agility and core strength.

Arron Williams, Life Fitness Academy Manager says: "With the Hammer Strength Training Vest, users are able to mimic the movements made on the court or the pitch, making it of value to trainers, coaches and athletes looking to step up conditioning programmes.

"For non-athletes the vest provides a means to replicate daily movements, improve balance and strengthen core muscles."

The fit of the vest simultaneously engages multiple muscle groups with emphasis on core and stabiliser muscles to increase the benefits of exercises on the DAP.

To ensure the best fit, the Training Vest is available in sizes from XS to XXXL.