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With HIIT now well established on the club timetable, operators are finding new ways to mix things up with fusion programmes
HCM issue 5 2017
We look at some of the latest off-the-shelf packages for HIIT classes
HCM issue 5 2016
Core Health & Fitness has launched a brand new HIIT rower to take on the market leader.
product innovation •
06 Dec 2018
Integrating innovative programming, products and
promotions into a fitness facility is an ongoing
challenge for owners and operators.
product innovation •
24 Apr 2017
Is the HIIT trend putting instructors and members at risk of serious injury?
HCM issue 9 2017
A new study has suggested that there is an "urgent need" for evidence-based guidelines
around high-intensity interval training (HIIT) – including the setting of a weekly, upper
limit for exercisers.
news •
08 Jun 2018
DW Fitness First is introducing a new water-based HIIT class in order to cater to the public's
increasing demand for innovative, intensive group exercise classes.
news •
19 Oct 2018
A report by Mayo Clinic has suggested that high-intensity interval training (HIIT) can reverse
signs of ageing at the cellular level.
news •
28 Jun 2019
The health and fitness industry’s love of high intensity interval training (HIIT) is unlikely to
abate any time soon, according to industry pioneer Phillip Mills, who says its ethos makes
it the ideal fit for modern lifestyles.
news •
31 Mar 2015
High Intensity Interval Training (HIIT) is here to
stay, and when it comes to HIIT products and
programmes, StairMaster® offers the complete
solution.
product innovation •
31 Jul 2017
London’s Bankside will be the home to the latest HIIT-based gym, when
former kickboxing world champion Christian Thomson opens his HiiT Studios
concept on 21 March.
news •
18 Feb 2014
Jordan Fitness, a UK-based supplier of fitness equipment, has launched its new HIIT Bench, a
multi-use workout bench which serves as a functional workout training station, weight bench,
plyo box and storage unit.
product innovation •
12 Jun 2019
The boundaries that mapped the cardio floor, the weight room and aerobics classes have been
pushed to include functional training and High-Intensity Interval Training (HIIT) training
zones.
promotion •
29 Sep 2023
Fitness group Les Mills has launched a fast 30-
minute, high intensity interval training techniques
(HIIT) group cycling programme called Sprint.
product innovation •
16 Nov 2015
HIIT is evolving and being combined with
other disciplines (HIIT plus a sound bath
anyone?). Kath Hudson investigates
HCM issue 5 2018
It’s undoubtedly been one of the biggest fitness trends of the last few years and HIIT
(high-intensity interval training) shows no signs of going away. Now, a group of
researchers in Sweden have shed new light on why HIIT offers such an effective workout.
news •
03 Nov 2015
A study has suggested that high-intensity interval training (HIIT) is only effective as a means of
improving fitness when performed at 60-second intervals.
news •
07 Jan 2020
Everybody Sport & Recreation will transform an underutilised space at a leisure centre
into a Speedflex Studio, adding a HIIT element to its community fitness offering.
news •
09 Mar 2018
A recent study by the University of Turku's Positron Emission Tomography (PET) centre has
found that high-intensity interval training (HIIT) results in increased endorphin release in the
brain, which may play a role in mitigating physical and emotional stress caused by high-intensity
exercise.
news •
25 Aug 2017
High intensity interval training (HIIT) is a more effective way to lose weight than longer, more
moderate forms of exercise.
news •
18 Feb 2019
As the government announced its new obesity strategy to limit the impact of a potential
second wave of COVID-19, HIIT specialists, Speedflex are also doing their bit to help
tackle the issue.
product innovation •
21 Aug 2020
A study on exercise injuries has suggested that people who engage in high-intensity interval training
(HIIT) could be putting themselves in greater risk of injury.
news •
15 Apr 2019
Two new pieces of research show the benefits of high intensity interval training (HIIT) both for diabetes sufferers, and for improving endurance
HCM issue 1 2016
High-intensity interval training (HIIT) is predicted to be the leading exercise trend next
year, taking top spot from wearable technology, according to the latest survey in the US.
news •
16 Nov 2017
Zumba, the popular dance and aerobics programme, has launched a new high-intensity
interval training (HIIT) workout as it expands into the UK's studio exercise market.
news •
23 Jun 2017
Fitness First has launched a new free digital fitness hub, offering users a wide range of
virtual classes and training sessions.
news •
15 Jan 2021
Matrix Fitness, the commercial division of Johnson Health Tech, is redefining athletic training and
HIIT with the launch of its S-Force Performance Trainer.
product innovation •
18 Jul 2018
If you want to offer HIIT training in your health club, Wattbike is the perfect tool
HCM issue 8 2016
Fitness First Middle East has opened its first ever standalone studio not attached to a
traditional health club.
news •
31 May 2016
Speedflex has expanded its offering of functional
training equipment with the launch of its individual
pods.
product innovation •
31 Oct 2017
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HCM promotional features
Sponsored
“We saw a 58 per cent growth in companies launching one of our schemes from 2022 to 2023, which demonstrates prioritisation of employee health and wellbeing ”
HCM promotional features
Sponsored
D2F had updated its brand styling to keep pace with
business growth. MD, John Lofting and operations
director, Matt Aynsley, explain the rationale
HCM promotional features
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Francesca Cooper-Boden says
health assessment services can
boost health club retention
HCM promotional features
Sponsored
The New Keiser M3i Studio Bike brings ride
data to life to engage and delight members
HCM promotional features
Sponsored
Operators, prepare to revolutionise the way members connect with personal
trainers in your club, with the ground-breaking Brawn platform.
HCM magazine
Basic-Fit – which has been scaling rapidly across Europe –
is considering franchising to ramp up growth further afield
HCM magazine
Egym has announced deals designed to position it for growth acceleration, as Kath Hudson reports
HCM magazine
As health club operators move to incorporate recovery into their
offerings to meet growing consumer demand, Steph Eaves takes a
look at what cryotherapy and ice bathing can add to the equation
HCM magazine
McFit, the original budget gym is undergoing
a transformation with a new look and
estate-wide overhaul, as Liz Terry reports
HCM magazine
Now mental health is the number one reason for people to join a
health club, do fitness professionals need a grounding in counselling
to offer a more holistic service? Kath Hudson asks the experts
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