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Older men who have played football all their lives have cells 11 years younger than their non-sporting peers
HCM issue 7 2020
A study by researchers at Emory University in the US has shown how exercise can strengthen the
brain's resilience to stress through a protein called galanin.
news •
10 Sep 2020
Yetisen is using tattoos to show real-time changes to internal health
Fit Tech issue 1 2020
European researchers have shed new light on the impact of HIIT on skeletal muscle, according to a recent study.
HCM issue 5 2022
Blink Fitness has urged its members to put ‘mood above muscle’ as part of a month-long
initiative in which the US gym chain’s mirrors will be covered to help people think about
fitness differently.
news •
10 Jun 2016
New research from scientists in Norway and Sweden reveal how regular exposure to low temperatures and swimming in icy water may bring benefits that include a boost in healthy ‘brown fat’ and reduced cancer risk
HCM issue 3 2023
Scientists in Australia have hailed a ‘major breakthrough’ which could lead to drug
treatments which are able to mirror the health benefits of exercise.
news •
02 Oct 2015
Dr Giles Yeo, a geneticist at Cambridge University in the UK, has written a new book in which he
makes the case that the current approach to understanding calories is "entirely wrong".
news •
22 Jun 2021
Sports Direct Fitness is planning an aggressive
rollout of new health clubs in 2016, with
owner Mike Ashley confident that the gym chain
has found the right formula for sustained
growth.
news •
14 Sep 2015
Leisure solutions supplier Pulse Group has completed a series of fitness suite refurbishment projects
in Northern Ireland and England.
news •
07 Jun 2017
FORM – a boutique gym and personal training facility – that will focus on exercise and
nutrition has opened on the banks of the River Irwell in Salford, Greater Manchester.
news •
07 Jun 2017
London’s first boutique, boxing-themed gym is set to open in January 2017 - with backing
from Anthony Joshua MBE, the IBF heavyweight world champion.
news •
21 Nov 2016
Nutrient-seeking bodybuilders who buy human breast milk over the internet risk
contracting diseases such as hepatitis B and C, HIV and syphilis, experts have warned.
news •
19 Jun 2015
Not feeling ‘gym body ready’ is serving as a significant barrier to taking part in sport and
physical activity for people with mental health problems, according to a new report.
news •
13 Jul 2015
According to the annual US consumer health and wellness survey from Life
Time, people are placing increasing importance on their health and wellbeing.
news •
31 Jan 2024
The science shows being fit mitigates against COVID-19. We’ve proven we can operate safely under the SAGE COVID-secure Framework. Time to join it up by securing essential service status
HCM issue 10 2020
Exercising increases levels of a protein hormone secreted by the bones which has a powerful
anti-ageing effect on the rest of the body.
news •
09 Jul 2020
Two new studies have suggested that the circadian clock could play a more important role in
how the body responds to physical exertion than previously thought.
news •
29 Apr 2019
Over half of Britons tried to lose weight at some point last year, according to
new research from Mintel, which also highlights some of the key trends and
tactics adopted by dieters.
news •
10 Jan 2014
US scientists have discovered that exercise has an impact on neurons in the brain that make it more resilient to stress and anxiety
HCM issue 9 2013
Scientists have warned of the dangers of purchasing weight loss or workout supplements over the
internet, amid increasing evidence such products are at risk of contamination from harmful and or
illegal substances.
news •
28 Oct 2015
Tweaking health club food and beverages
can benefit revenue and member health
HCM issue 9 2017
According to a pilot study by Yale School of Medicine, exercise can not only slow down the
neurodegeneration associated with Parkinson’s Disease, there is evidence it can even reverse
the damage.
news •
28 Feb 2024
The Strength Method founder reveals how mid-life women can build their power, confidence and self-mastery
HCM issue 6 2023
Several international pilot studies look at the link between exercise and dementia across a lifetime
HCM issue 9 2015
Cold is the new hot in spa circles, but sceptics question whether the benefits of such practices
are proven.
news •
23 Dec 2022
People eating ultra-processed foods ate more calories and gained more weight than when
they ate a minimally processed diet, according to results from a National Institutes of
Health study.
news •
17 May 2019
The CEO of Digme Fitness discusses the
evolution of his chain of boutique studios,
which have technology at their heart
HCM issue 11 2018
Data published today (17 February) shows that for every 100,000 visits to UK gyms and leisure
centres during 2020, only 1.7 people went on to test positive for COVID-19.
news •
17 Feb 2021
Latest News
Sport England’s This Girl Can team has launched a new campaign, Let’s Get Out There, ...
Latest News
Improving physical strength and fitness, mental health and confidence are the main reasons for joining ...
Latest News
Speaking to HCM, global CEO of Lift Brands, Ty Menzies, has confirmed that the company ...
Latest News
Planet Fitness has announced the repurchase of 314,000 shares at a rate of US$20 million. ...
Latest News
Xponential Fitness today indefinitely suspended founder and CEO, Anthony Geisler, saying it had been notified ...
Latest News
Fast Fitness Japan, master franchisee of Anytime Fitness in Japan, has acquired Eighty-8 Health & ...
Latest News
Xplor Technologies has unveiled a financing solution for small businesses, which aims to counter the ...
Latest News
HoloBike, a holographic training bike that simulates trail rides in lifelike 3D, is aiming to ...
HCM promotional features
Sponsored
Coaching workshops from Keith Smith and
Adam Daniel have been designed to empower
your team and transform your service
HCM promotional features
Sponsored
Francesca Cooper-Boden says
health assessment services can
boost health club retention
HCM promotional features
Sponsored
University of Sheffield Sport has opened the doors of its flagship
Goodwin Sports Centre following a major refurbishment
HCM promotional features
Sponsored
GymNation is pioneering the future of
fitness with software specialist Perfect
Gym providing a scalable tech platform
to power and sustain its growth
HCM promotional features
Sponsored
The New Keiser M3i Studio Bike brings ride
data to life to engage and delight members
HCM magazine
HCM People
Ross Stewart Campbell
CEO, BeyondActiv“We have a fantastic opportunity in front of us to realise our vision of a happier and healthier world”
HCM magazine
The Elevate trade show and conference comes to London next
month. HCM gives the low down on what to look out for
HCM magazine
HCM People
Belinda Steward
MD of leisure, health and wellbeing, Places Leisure Places Leisure“We need to make it automatic that when people go to their doctor, they’re offered exercise rather than medication where appropriate”
HCM magazine
“Actually most people go to the gym to feel better and that’s far easier to achieve than losing 5kg”
HCM magazine
With the industry experiencing a huge swing towards strength training, researchers recommend continuing to make the case for cardio
Read the latest issue
Featured supplier news
Following a hugely successful event last year in Split, Croatia, W3Fit EMEA, is heading to
the Chia Laguna resort in Sardinia from 8-11 October.
Featured supplier news
Places Leisure is a leading leisure centre operator with a mission to create active places
and healthy people for communities to thrive.
Company profiles
At IndigoFitness, we're not just about providing equipment; we're about delivering exceptional training spaces. We ...
Company profiles
Balanced Body is the global leader in Pilates equipment and education. Founded over 47 years ...
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