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Physical activity should be a “mainstay approach” for doctors treating patients with depression,
anxiety and psychological distress. This is the evidenced-based conclusion published in a recent study from
the University of South Australia, published in the British Journal of Sports Medicine, which was devised to
help doctors improve management of patients with mental health disorders.
news •
30 Mar 2023
A major seven-year study of more than 150,000 people has found that those with higher
levels of aerobic fitness and muscular strength are significantly less likely to experience
depression and anxiety.
news •
13 Nov 2020
Physical activity is linked to a 43 per cent reduction in mental health symptoms such as depression, a recent study shows
HCM issue 10 2023
Physical activity is 1.5 times more effective than counselling or leading medications when it
comes to managing and treating mental health issues such as depression and anxiety.
news •
20 Nov 2023
Scientists have produced more evidence outlining the dangers of a high-fat diet, with a
new study linking the resultant increase in body weight and blood sugar levels to anxiety
and depression.
news •
21 Oct 2015
US scientists have discovered that exercise has an impact on neurons in the brain that make it more resilient to stress and anxiety
HCM issue 9 2013
Mental health providers should integrate personal training programmes into their patients’
treatment plans, a new study suggests.
news •
13 Nov 2017
Exercise should be considered a primary treatment and intervention method for hospital
inpatients with mental health issues.
news •
30 May 2019
A new breed of meditation studio in the US is offering drop-in sessions for people wanting to take time out from their stressful lives. Is this set to become a global trend?
HCM issue 3 2017
A group of unemployed people has taken part in an innovative health and fitness
programme designed to help them find work.
news •
03 Oct 2017
Regular exercise is highly beneficial for all patients with cardiovascular disease regardless of age.
news •
17 Oct 2019
Mental health charity, Mind, has launched the country’s first large scale programme to
encourage those who are experiencing mental health problems, such as depression and
anxiety, to participate in physical activity.
news •
17 Jun 2015
According to Belgian tech startup, moonbird, using breathwork as a way to relax is growing
in popularity. In light of this, the company has developed a tool to guide people through
breathwork exercises intuitively, like a breathing coach in their hand.
product innovation •
20 Sep 2022
Fitness providers could be doing more to engage with people who suffer from mental
health issues, according to the head of a leading charity.
news •
02 Mar 2017
Are you aware of the mental health issues that can affect your members?
HCM issue 4 2017
Passive relaxation improves heart rate variability. This study shows active interventions can have the same effect
HCM issue 10 2020
Safe Sweat, a new hybrid club concept offering members a private workout experience inside a
2,700sq ft public gym space has launched in British Columbia, Canada.
news •
30 Aug 2022
A recent report has found that having
good cardiorespiratory fitness may cut
the risk of death in men who suffer from
depression or anxiety by up to half
HCM issue 6 2017
Health club chain LA Fitness is to target the corporate sector as part of its efforts to attract more members.
news •
28 Sep 2010
The Gym Group has launched a marketing campaign targeting teenagers who are in the midst
of their exam period.
news •
13 Jun 2019
As little as one hour per week of exercise can offer “significant protection” against
depression, an Australian research team has found.
news •
04 Oct 2017
Dr Dane Vishnubala advises operators on ways to support the mental health of members and staff when gyms reopen
HCM issue 5 2020
An increasing number of people in the UK are feeling positive about their lives, according
to a report by the Office for National Statistics (ONS).
news •
23 Sep 2015
A South Korean study finds exercise can help control BECTS, a form of childhood epilepsy
HCM issue 9 2014
Clinical trials have begun to explore the benefits that
therapeutic massage can provide in
alleviating some of the most debilitating symptoms
of breast cancer.
news •
17 Mar 2015
With office workers spending over eight hours per day sitting at their desks, and one in six
affected by mental health issues every year, it is no surprise that businesses are looking to
introduce ‘wellness’ to the workplace
product innovation •
18 Feb 2020
A new platform, marketed as an "emotional fitness studio" and offering live
classes and one-on-one therapy, has secured US$3m worth of seed funding.
news •
31 Oct 2020
The physical and mental health of women in the UK has been put under
unprecedented pressure by
the pandemic, according to Baroness Tanni Grey-Thompson.
news •
21 Feb 2021
People with depression should be prescribed exercise and then monitored for the first 12 weeks of
their regime – similar to the way physical therapy is used to help people recover from injuries.
news •
18 Jun 2021
Meditation and aerobic exercise done together helps reduce
depression, according to a new Rutgers study.
news •
15 Feb 2016
Latest News
Moonbird is a tactile breathing coach, which provides real-time biofeedback, measuring heart rate and heart ...
Latest News
Active Oxfordshire has received £1.3 million to tackle inactivity and inequality and launch a new ...
Latest News
Barry’s – known for its HIIT workouts combining treadmills and weights – is thought to ...
Latest News
Consultancy and change architects, Miova, have welcomed industry veteran Mark Tweedie on board. Tweedie had ...
Latest News
US private equity fund, Providence Equity Partners, is acquiring a majority stake in VivaGym from ...
Latest News
The Bannatyne Group says it has officially bounced back from the pandemic, with both turnover ...
Latest News
There is speculation that Basic Fit will sell the five Spanish Holmes Place clubs it ...
Latest News
While British adults are the most active they’ve been in a decade, health inequalities remain ...
HCM promotional features
Sponsored
“Brawn is the digital platform that drives revenues from personal training”
HCM promotional features
Sponsored
University of Sheffield Sport has opened the doors of its flagship
Goodwin Sports Centre following a major refurbishment
HCM promotional features
Sponsored
The partnership between PureGym and Belfast-based
supplier BLK BOX is transforming the gym floor
HCM promotional features
Sponsored
D2F had updated its brand styling to keep pace with
business growth. MD, John Lofting and operations
director, Matt Aynsley, explain the rationale
HCM promotional features
Sponsored
Epassi, a provider of workplace wellness benefits, is creating a fitter
and more productive workforce, one membership at a time
HCM magazine
Imposter syndrome about a promotion taught the
CEO of SATS that behaving authentically is the most
important part of leadership. He talks to Kath Hudson
HCM magazine
“Go Fit’s value proposition is overwhelming. It makes us very attractive to a lot of people”
HCM magazine
McFit, the original budget gym is undergoing
a transformation with a new look and
estate-wide overhaul, as Liz Terry reports
HCM magazine
HCM People
Cristiano Ronaldo
Footballer and entrepreneur“Taking care of your physical and mental health is essential for a fulfilling life”
HCM magazine
Egym has announced deals designed to position it for growth acceleration, as Kath Hudson reports
Current vacancies
Chief Executive Officer, Mount Batten Centre Mount Batten Group
c£65,000pa + pension + benefits
mount batten centre, plymouth, United Kingdom
Current vacancies
Director of Operations Active Luton
£61,000 - £64,000 + exceptional pension + excellent benefits
Luton, United Kingdom
Read the latest issue
Featured supplier news
Join us at Elevate from 12-13 June in London for a special one-off live recording of The Game
Changers Podcast with Sue Anstiss, CEO of Fearless Women.
Featured supplier news
Complaints about group exercise have become a thing of the past for the Reynolds Group
thanks to its partnership with CoverMe, a digital platform that simplifies group exercise
and PT management for clubs and instructors.
Company profiles
Orbit4 is a leading FitTech brand that provides gym operators with a comprehensive software solution ...
Company profiles
Places Leisure aims to enlighten our communities about the benefits of a healthy lifestyle in ...
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China Import & Export Fair Complex, Guangzhou, China
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