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Activities such as cycling and running can improve memory function and help
maintain a healthy brain as we get older, according to an international study.
news •
15 Nov 2017
Exercise has the ability to improve brain function in previously sedentary, overweight
individuals.
news •
18 Jul 2019
A study by the University of Edinburgh has shown that people who exercise later in life may better protect
their brain from age-related changes than those who do not.
news •
26 Oct 2012
A study has offered new evidence of the association between cardiorespiratory fitness and brain
health – particularly in the regions of the brain involved with cognitive decline and ageing.
news •
10 Jan 2020
Older people taking part in regular physical activity could reduce the risk of developing
dementia and cognitive impairment, according to a new study.
news •
25 Jul 2017
The Canyon Ranch Tucson resort is launching a series of brain health
improvement courses this month, to run throughout 2015 as one of its speciality
weeks during the property’s Life Enhancement Programme.
news •
12 Nov 2014
Moderate exercise during pregnancy could boost a baby’s brain development,
according to new research.
news •
14 Nov 2013
New York’s Blum Center for Health, a functional health facility, is offering a personalised, non-
invasive, neuro-enhancement programme.
news •
23 Oct 2019
Exercise may enhance the plasticity of the adult brain, making it more flexible and open to new ideas and ways of learning, according to new research from the University of Pisa, Italy
HCM issue 2 2016
Losing weight and reducing BMI levels could lead to increased
brain power, according to a new study published in the Journal of Clinical
Endocrinology and Metabolism.
news •
28 Aug 2014
The brain could potentially be retrained to prefer healthy foods, helping
people with weight loss and healthy eating plans, according to a small-scale pilot
study published in the journal Nutrition & Diabetes.
news •
05 Sep 2014
Taking part in regular aerobic exercise could decrease the likelihood of developing Alzheimer's
disease in adults who are at higher risk of generating the illness.
news •
17 Feb 2020
Milk consumption increases the levels of a naturally-occurring antioxidant in the brain
which is in charge of resisting damage caused during the normal metabolic process –
according to a study.
news •
26 Mar 2015
Regular weekly exercise sessions could delay brain deterioration in people at high risk for
Alzheimer's disease.
news •
04 Oct 2019
Typically, the festive period sees various ‘brain training’ games and gizmos come back into
vogue as cerebral stocking fillers, but it may well be that a gym membership is the
greatest gift for getting smarter this Christmas.
news •
30 Nov 2015
Kath Hudson asks industry experts
if active children perform better
HCM issue 9 2017
The brain’s capacity to learn, remember and repair depends on the ability of neurons to
change with experience – a complex process that researchers say can be boosted by
regular exercise.
news •
08 Jan 2016
US scientists have discovered that exercise has an impact on neurons in the brain that make it more resilient to stress and anxiety
HCM issue 9 2013
Taking the stairs is normally associated with keeping your body strong and healthy, but
new research shows that it improves your brain’s health too – and that education also has
a positive effect.
news •
08 Apr 2016
New research from Japan looking at cognitive performance in older men has found that
regular exercise can help the brain hold back the sands of time and perform in the same
way as it did in years gone by.
news •
28 Oct 2015
Exercising promotes changes in the brain that may protect high-risk individuals against cognitive decline, including development of Alzheimer's disease, according to a new study done at the University of Wisconsin-Milwaukee (UWM).
news •
22 Nov 2010
A new study shows that sustained aerobic exercise might be more beneficial for our brain than anaerobic exercise
HCM issue 1 2017
Disruptions in the way the brain links memory and appetite could explain some types of obesity, new research shows
HCM issue 9 2023
Regular exercise in early childhood can make a
major difference to metabolism and brain health over the course of a lifetime, according
to new findings.
news •
05 Jan 2016
Drugs that help normalise insulin sensitivity to reduce body fat in people suffering from obesity can
improve learning outcomes.
news •
28 Aug 2023
A nap lasting between 45-60 minutes produces a five-fold improvement in information
retrieval from memory, according to a new study conducted at Saarland University,
Germany.
news •
27 Mar 2015
A high fat diet, which changes the mix of bacteria
in the gut, alters behaviour and produces signs of
brain inflammation – even in the absence of
obesity, according to a study.
news •
30 Mar 2015
Physical education should be taught in schools on a daily basis to help improve academic
performance, a study has concluded.
news •
02 Jan 2018
Physical fitness has been associated with better brain structure and brain functioning in adults.
news •
17 Sep 2019
Aerobic exercise boosts blood flow into two key regions of the brain associated with memory, which
can result in improved cognition even in older populations.
news •
26 May 2020
Latest News
US gym chain, Crunch Fitness, has bolstered its global expansion plans with the appointment of ...
Latest News
Active Oxfordshire has received £1.3 million to tackle inactivity and inequality and launch a new ...
Latest News
Barry’s – known for its HIIT workouts combining treadmills and weights – is thought to ...
Latest News
Consultancy and change architects, Miova, have welcomed industry veteran Mark Tweedie on board. Tweedie had ...
Latest News
US private equity fund, Providence Equity Partners, is acquiring a majority stake in VivaGym from ...
Latest News
The Bannatyne Group says it has officially bounced back from the pandemic, with both turnover ...
Latest News
There is speculation that Basic Fit will sell the five Spanish Holmes Place clubs it ...
Latest News
While British adults are the most active they’ve been in a decade, health inequalities remain ...
HCM promotional features
Sponsored
“We want our future sports centre to act as a co-location for health and wellbeing services, furthering our connections with GP referrals and digital health platforms”
HCM promotional features
Sponsored
D2F had updated its brand styling to keep pace with
business growth. MD, John Lofting and operations
director, Matt Aynsley, explain the rationale
HCM promotional features
Sponsored
Operators, prepare to revolutionise the way members connect with personal
trainers in your club, with the ground-breaking Brawn platform.
HCM promotional features
Sponsored
Nuffield Health has worked with ServiceSport UK for more than ten
years, ensuring the equipment in its clubs is commercially optimised
HCM promotional features
Sponsored
Francesca Cooper-Boden says
health assessment services can
boost health club retention
HCM magazine
Will Orr has been talking to HCM about the company’s
new strategy for 2024, as Kath Hudson reports
HCM magazine
As health club operators move to incorporate recovery into their
offerings to meet growing consumer demand, Steph Eaves takes a
look at what cryotherapy and ice bathing can add to the equation
HCM magazine
Members are telling us they need support with their mental and spiritual health and the industry is starting to see this need. Now’s the time to fast-track our response
HCM magazine
HCM People
Dr Jonathan Leary
Founder, Remedy Place“It was as though the whole world woke up at the same time”
HCM magazine
“Go Fit’s value proposition is overwhelming. It makes us very attractive to a lot of people”
Current vacancies
Chief Executive Officer, Mount Batten Centre Mount Batten Group
c£65,000pa + pension + benefits
mount batten centre, plymouth, United Kingdom
Current vacancies
Director of Operations Active Luton
£61,000 - £64,000 + exceptional pension + excellent benefits
Luton, United Kingdom
Read the latest issue
Featured supplier news
Join us at Elevate from 12-13 June in London for a special one-off live recording of The Game
Changers Podcast with Sue Anstiss, CEO of Fearless Women.
Featured supplier news
Complaints about group exercise have become a thing of the past for the Reynolds Group
thanks to its partnership with CoverMe, a digital platform that simplifies group exercise
and PT management for clubs and instructors.
Company profiles
We provide a full turn-key solution for clients from design and consultation, through to bespoke ...
Company profiles
Inspace Fitness is an exciting, fast growing, fitness equipment, gym design and equipment service supplier ...
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Grantham, Leicestershire
Belvoir Castle
Property & Tenders
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10-12 May 2024
China Import & Export Fair Complex, Guangzhou, China
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Large Hall of the Chamber of Commerce (Erbprinzenpalais), Wiesbaden, Germany
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19-19 Sep 2024
The Salil Hotel Riverside - Bangkok, Bangkok 10120, Thailand
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01-04 Oct 2024
REVĪVŌ Wellness Resort Nusa Dua Bali, Kabupaten Badung, Indonesia
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