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There is now a vast amount of research supporting the benefits of exercise. Kristoph Thompson reviews some recent studies
HCM issue 4 2013
What new group exercise initiatives will emerge in 2017? A selection of operators from across the globe tell us their plans
HCM issue 1 2017
How do you recruit the very best group exercise instructors – people who will ultimately improve your retention and bottom line? Kate Parker asks the experts
HCM issue 10 2016
We take a look at what’s hot in the world of group exercise, from the new Tabata Cycle workout and ‘Zumba with Bursts’, to Physical Company’s BOSU 3DXTREME and an enhanced fitness fx T3 series
HCM issue 1 2015
We uncover some of the latest group exercise concepts set to make a splash in 2016, including Burlexercise, Block Fit, PiYo Live and Pound
HCM issue 1 2016
As the first two Repeat health clubs launch in Denmark, Kate Cracknell talks to the team behind the brand about catering for the Millennial market
HCM issue 10 2016
We round up some of the latest innovations in the realm of group exercise programming for health and fitness clubs
HCM issue 2 2014
Exercising is more effective than dieting in limiting daily calorie consumption, scientists at
Loughborough University have found.
news •
18 Mar 2016
New research suggests there may be some truth in the old adage ‘where
there’s a will there’s a way’ when it comes to exercise, after scientists found
that recalling positive memories of past workouts could be the key to
maintaining motivation in future.
news •
24 Mar 2014
The Register of Exercise Professionals has published an information guide on qualifications and training in exercise referrals which is available through its website.
news •
09 Feb 2006
Physical exercise may reduce the risk of dementia and slow the development of the illness even after a patient has been diagnosed with the ailment.
news •
12 Sep 2011
The American Council on Exercise (ACE) has awarded the title of Fitness Educator of the Year to Len Kravitz PhD, associate professor of exercise science at the University of New Mexico.
news •
29 Nov 2006
The number of people doing group exercise increased by 3.76 million during 2017,
according to research by Exercise Move Dance UK (EMD UK), the national governing body
for group exercise.
news •
14 May 2018
Research by University of Bath could finally overturn the persistent myth that strenuous
exercise suppresses the body's immune system and makes people "more susceptible to
infections".
news •
25 Apr 2018
Scientists in Australia have hailed a ‘major breakthrough’ which could lead to drug
treatments which are able to mirror the health benefits of exercise.
news •
02 Oct 2015
A new study has suggested that exercise could be as good at drugs at reducing high blood pressure.
news •
19 Dec 2018
A new study has claimed that resistance training improves exercise motivation and
positively
contributes to older adults planning their next activity sessions.
news •
28 Aug 2018
Those wanting to stop the main arteries to the heart from stiffening up need to exercise at
least four to five times each week, according to a new report.
news •
23 May 2018
A £4m exercise referral programme which uses the Register of Exercise Professionals’ (REPs) level 3 membership as its benchmark of quality has been launched by the Welsh Assembly Government (WAG).
news •
30 Oct 2006
We ask industry leaders what can be done
to attract more men to group exercise
HCM issue 2 2018
Almost one in four British people never exercise, with some admitting to avoiding physical
activities "at all cost".
news •
27 Jun 2018
The Joint Consultative Forum has released the latest standards for Exercise Referral, which will now enter a 10-week consultation process.
news •
30 Jun 2011
Will the current influx of standalone group exercise studios be a lasting trend or just a passing fad? We ask the experts
HCM issue 2 2013
FitPro has launched a new group
exercise concept for its ViPR
functional training product, which
bridges the gap between movement
and strength training, combining
full-body movement with load.
product innovation •
28 Apr 2014
Can mainstream fitness clubs cater for the over-50s market, or are standlone, niche clubs a better solution? Kate Cracknell reports
HCM issue 3 2014
The physical activity a woman does before child-bearing etches itself into her cells in ways that
mean the benefits of exercise can be passed on to later generations, including children and
grandchildren – even if these younger generations do not actually exercise themselves.
news •
17 Oct 2022
New research has found that regular exercise and
physical therapy may benefit people with hip and
knee arthritis.
news •
21 Nov 2014
A survey by the American College of Sports Medicine (ACSM) has highlighted the importance of physical exercise in the prevention of chronic conditions among people over the age of 65.
news •
23 Jul 2009
The Wright Foundation is to introduce seven advanced courses in key areas of exercise referral in January 2005.
news •
07 Dec 2004
Performance Health’s latest product combines multiple
exercise tools in one portable package.
product innovation •
17 Feb 2015
Latest News
The Bannatyne Group says it has officially bounced back from the pandemic, with both turnover ...
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There is speculation that Basic Fit will sell the five Spanish Holmes Place clubs it ...
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While British adults are the most active they’ve been in a decade, health inequalities remain ...
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Kerzner International has signed deals to operate two new Siro recovery hotels in Mexico and ...
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Nuffield Health’s fourth annual survey, the Healthier Nation Index, has found people moved slightly more ...
Latest News
Short-term incentives to exercise, such as using daily reminders, rewards or games, can lead to ...
Latest News
With the launch of its 49th John Reed, RSG Group is looking for more opportunities ...
Latest News
PureGym saw revenues rise by 15 per cent in 2023, with the company announcing plans ...
HCM promotional features
Sponsored
“Nuffield Health has 8,300 assets that are outside the original manufacturer’s warranty and are now being maintained by ServiceSport UK ”
HCM promotional features
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Francesca Cooper-Boden says
health assessment services can
boost health club retention
HCM promotional features
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University of Sheffield Sport has opened the doors of its flagship
Goodwin Sports Centre following a major refurbishment
HCM promotional features
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Operators, prepare to revolutionise the way members connect with personal
trainers in your club, with the ground-breaking Brawn platform.
HCM promotional features
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The partnership between PureGym and Belfast-based
supplier BLK BOX is transforming the gym floor
HCM magazine
Egym has announced deals designed to position it for growth acceleration, as Kath Hudson reports
HCM magazine
Fuel the debate about issues across the industry and share your ideas and experiences. We’d love to hear from you.
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HCM magazine
As health club operators move to incorporate recovery into their
offerings to meet growing consumer demand, Steph Eaves takes a
look at what cryotherapy and ice bathing can add to the equation
HCM magazine
HCM People
Dr Jonathan Leary
Founder, Remedy Place“It was as though the whole world woke up at the same time”
HCM magazine
“I would say those results, along with the team’s total lack of complacency – their desire to keep improving – have been the two big highlights of my first year ”
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Featured supplier news
As one of the most energy-intensive industries in the UK, leisure facilities face a critical
challenge in balancing net zero goals, funding and increased costs.
Featured supplier news
Experience the pinnacle of fitness and luxury at the premier industry event, Sibec EMEA, set
against the breathtaking backdrop of the Fairmont Monte Carlo this Autumn.
Company profiles
Sibec EMEA is the Fitness Industry’s premier one-to-one event will be hosted at Fairmont Monte ...
Company profiles
GANTNER optimizes and simplifies the organisation of fitness clubs....
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