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There is now a vast amount of research supporting the benefits of exercise. Kristoph Thompson reviews some recent studies
HCM issue 4 2013
What new group exercise initiatives will emerge in 2017? A selection of operators from across the globe tell us their plans
HCM issue 1 2017
How do you recruit the very best group exercise instructors – people who will ultimately improve your retention and bottom line? Kate Parker asks the experts
HCM issue 10 2016
We take a look at what’s hot in the world of group exercise, from the new Tabata Cycle workout and ‘Zumba with Bursts’, to Physical Company’s BOSU 3DXTREME and an enhanced fitness fx T3 series
HCM issue 1 2015
We uncover some of the latest group exercise concepts set to make a splash in 2016, including Burlexercise, Block Fit, PiYo Live and Pound
HCM issue 1 2016
As the first two Repeat health clubs launch in Denmark, Kate Cracknell talks to the team behind the brand about catering for the Millennial market
HCM issue 10 2016
We round up some of the latest innovations in the realm of group exercise programming for health and fitness clubs
HCM issue 2 2014
Exercising is more effective than dieting in limiting daily calorie consumption, scientists at
Loughborough University have found.
news •
18 Mar 2016
New research suggests there may be some truth in the old adage ‘where
there’s a will there’s a way’ when it comes to exercise, after scientists found
that recalling positive memories of past workouts could be the key to
maintaining motivation in future.
news •
24 Mar 2014
The Register of Exercise Professionals has published an information guide on qualifications and training in exercise referrals which is available through its website.
news •
09 Feb 2006
Physical exercise may reduce the risk of dementia and slow the development of the illness even after a patient has been diagnosed with the ailment.
news •
12 Sep 2011
The American Council on Exercise (ACE) has awarded the title of Fitness Educator of the Year to Len Kravitz PhD, associate professor of exercise science at the University of New Mexico.
news •
29 Nov 2006
The number of people doing group exercise increased by 3.76 million during 2017,
according to research by Exercise Move Dance UK (EMD UK), the national governing body
for group exercise.
news •
14 May 2018
Research by University of Bath could finally overturn the persistent myth that strenuous
exercise suppresses the body's immune system and makes people "more susceptible to
infections".
news •
25 Apr 2018
Scientists in Australia have hailed a ‘major breakthrough’ which could lead to drug
treatments which are able to mirror the health benefits of exercise.
news •
02 Oct 2015
A new study has suggested that exercise could be as good at drugs at reducing high blood pressure.
news •
19 Dec 2018
A new study has claimed that resistance training improves exercise motivation and
positively
contributes to older adults planning their next activity sessions.
news •
28 Aug 2018
Those wanting to stop the main arteries to the heart from stiffening up need to exercise at
least four to five times each week, according to a new report.
news •
23 May 2018
A £4m exercise referral programme which uses the Register of Exercise Professionals’ (REPs) level 3 membership as its benchmark of quality has been launched by the Welsh Assembly Government (WAG).
news •
30 Oct 2006
We ask industry leaders what can be done
to attract more men to group exercise
HCM issue 2 2018
Almost one in four British people never exercise, with some admitting to avoiding physical
activities "at all cost".
news •
27 Jun 2018
The Joint Consultative Forum has released the latest standards for Exercise Referral, which will now enter a 10-week consultation process.
news •
30 Jun 2011
Will the current influx of standalone group exercise studios be a lasting trend or just a passing fad? We ask the experts
HCM issue 2 2013
FitPro has launched a new group
exercise concept for its ViPR
functional training product, which
bridges the gap between movement
and strength training, combining
full-body movement with load.
product innovation •
28 Apr 2014
Can mainstream fitness clubs cater for the over-50s market, or are standlone, niche clubs a better solution? Kate Cracknell reports
HCM issue 3 2014
The physical activity a woman does before child-bearing etches itself into her cells in ways that
mean the benefits of exercise can be passed on to later generations, including children and
grandchildren – even if these younger generations do not actually exercise themselves.
news •
17 Oct 2022
New research has found that regular exercise and
physical therapy may benefit people with hip and
knee arthritis.
news •
21 Nov 2014
A survey by the American College of Sports Medicine (ACSM) has highlighted the importance of physical exercise in the prevention of chronic conditions among people over the age of 65.
news •
23 Jul 2009
The Wright Foundation is to introduce seven advanced courses in key areas of exercise referral in January 2005.
news •
07 Dec 2004
Performance Health’s latest product combines multiple
exercise tools in one portable package.
product innovation •
17 Feb 2015
Latest News
Leisure, lifestyle, wellness and entertainment growth investor, Imbiba, has invested in boutique gym brand, 1Rebel's ...
Latest News
Urban Gym Group will launch PILAT3S at ClubSportive in Amsterdam next month, to create a ...
Latest News
The American Council on Exercise has appointed Dr Cedric Bryant as its new CEO. Bryant ...
Latest News
Sport England’s This Girl Can team has launched a new campaign, Let’s Get Out There, ...
Latest News
Improving physical strength and fitness, mental health and confidence are the main reasons for joining ...
Latest News
Speaking to HCM, global CEO of Lift Brands, Ty Menzies, has confirmed that the company ...
Latest News
Planet Fitness has announced the repurchase of 314,000 shares at a rate of US$20 million. ...
Latest News
Xponential Fitness today indefinitely suspended founder and CEO, Anthony Geisler, saying it had been notified ...
HCM promotional features
Sponsored
Coaching workshops from Keith Smith and
Adam Daniel have been designed to empower
your team and transform your service
HCM promotional features
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The partnership between PureGym and Belfast-based
supplier BLK BOX is transforming the gym floor
HCM promotional features
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University of Sheffield Sport has opened the doors of its flagship
Goodwin Sports Centre following a major refurbishment
HCM promotional features
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D2F had updated its brand styling to keep pace with
business growth. MD, John Lofting and operations
director, Matt Aynsley, explain the rationale
HCM promotional features
Sponsored
Francesca Cooper-Boden says
health assessment services can
boost health club retention
HCM magazine
The Elevate trade show and conference comes to London next
month. HCM gives the low down on what to look out for
HCM magazine
Pilates is having a
moment. Steph Eaves
asks suppliers how
they’re responding
to the demand
HCM magazine
HCM People
Ross Stewart Campbell
CEO, BeyondActiv“We have a fantastic opportunity in front of us to realise our vision of a happier and healthier world”
HCM magazine
“Actually most people go to the gym to feel better and that’s far easier to achieve than losing 5kg”
HCM magazine
Consumers’ growing love of strength training is to be welcomed, as this long-neglected modality has a renaissance, however, it’s vital we continue to make the case for cardio
Fitness Instructor University of Brighton
£23,144 to £25,138pa
Brighton, East Sussex, United Kingdom
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Featured supplier news
Phil Heath, professional athlete, bodybuilder and 7x Mr. Olympia, has fielded a lot of
questions about bodybuilding without machines. Should bodybuilders be limited to just free
weights? Why?
Featured supplier news
Complaints about group exercise have become a thing of the past for the Reynolds Group
thanks to its partnership with CoverMe, a digital platform that simplifies group exercise
and PT management for clubs and instructors.
Company profiles
Power Plate is owned, manufactured and distributed by Northbrook, Ill.- based Performance Health Systems LLC, ...
Company profiles
Speedflex offers safe and effective, high intensity but low impact HIIT training in a variety ...
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