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With HIIT now well established on the club timetable, operators are finding new ways to mix things up with fusion programmes
HCM issue 5 2017
We look at some of the latest off-the-shelf packages for HIIT classes
HCM issue 5 2016
Core Health & Fitness has launched a brand new HIIT rower to take on the market leader.
product innovation •
06 Dec 2018
Integrating innovative programming, products and
promotions into a fitness facility is an ongoing
challenge for owners and operators.
product innovation •
24 Apr 2017
Is the HIIT trend putting instructors and members at risk of serious injury?
HCM issue 9 2017
A new study has suggested that there is an "urgent need" for evidence-based guidelines
around high-intensity interval training (HIIT) – including the setting of a weekly, upper
limit for exercisers.
news •
08 Jun 2018
DW Fitness First is introducing a new water-based HIIT class in order to cater to the public's
increasing demand for innovative, intensive group exercise classes.
news •
19 Oct 2018
A report by Mayo Clinic has suggested that high-intensity interval training (HIIT) can reverse
signs of ageing at the cellular level.
news •
28 Jun 2019
The health and fitness industry’s love of high intensity interval training (HIIT) is unlikely to
abate any time soon, according to industry pioneer Phillip Mills, who says its ethos makes
it the ideal fit for modern lifestyles.
news •
31 Mar 2015
High Intensity Interval Training (HIIT) is here to
stay, and when it comes to HIIT products and
programmes, StairMaster® offers the complete
solution.
product innovation •
31 Jul 2017
London’s Bankside will be the home to the latest HIIT-based gym, when
former kickboxing world champion Christian Thomson opens his HiiT Studios
concept on 21 March.
news •
18 Feb 2014
Jordan Fitness, a UK-based supplier of fitness equipment, has launched its new HIIT Bench, a
multi-use workout bench which serves as a functional workout training station, weight bench,
plyo box and storage unit.
product innovation •
12 Jun 2019
The boundaries that mapped the cardio floor, the weight room and aerobics classes have been
pushed to include functional training and High-Intensity Interval Training (HIIT) training
zones.
promotion •
29 Sep 2023
Fitness group Les Mills has launched a fast 30-
minute, high intensity interval training techniques
(HIIT) group cycling programme called Sprint.
product innovation •
16 Nov 2015
HIIT is evolving and being combined with
other disciplines (HIIT plus a sound bath
anyone?). Kath Hudson investigates
HCM issue 5 2018
It’s undoubtedly been one of the biggest fitness trends of the last few years and HIIT
(high-intensity interval training) shows no signs of going away. Now, a group of
researchers in Sweden have shed new light on why HIIT offers such an effective workout.
news •
03 Nov 2015
A study has suggested that high-intensity interval training (HIIT) is only effective as a means of
improving fitness when performed at 60-second intervals.
news •
07 Jan 2020
Everybody Sport & Recreation will transform an underutilised space at a leisure centre
into a Speedflex Studio, adding a HIIT element to its community fitness offering.
news •
09 Mar 2018
A recent study by the University of Turku's Positron Emission Tomography (PET) centre has
found that high-intensity interval training (HIIT) results in increased endorphin release in the
brain, which may play a role in mitigating physical and emotional stress caused by high-intensity
exercise.
news •
25 Aug 2017
High intensity interval training (HIIT) is a more effective way to lose weight than longer, more
moderate forms of exercise.
news •
18 Feb 2019
As the government announced its new obesity strategy to limit the impact of a potential
second wave of COVID-19, HIIT specialists, Speedflex are also doing their bit to help
tackle the issue.
product innovation •
21 Aug 2020
A study on exercise injuries has suggested that people who engage in high-intensity interval training
(HIIT) could be putting themselves in greater risk of injury.
news •
15 Apr 2019
Two new pieces of research show the benefits of high intensity interval training (HIIT) both for diabetes sufferers, and for improving endurance
HCM issue 1 2016
High-intensity interval training (HIIT) is predicted to be the leading exercise trend next
year, taking top spot from wearable technology, according to the latest survey in the US.
news •
16 Nov 2017
Zumba, the popular dance and aerobics programme, has launched a new high-intensity
interval training (HIIT) workout as it expands into the UK's studio exercise market.
news •
23 Jun 2017
Fitness First has launched a new free digital fitness hub, offering users a wide range of
virtual classes and training sessions.
news •
15 Jan 2021
Matrix Fitness, the commercial division of Johnson Health Tech, is redefining athletic training and
HIIT with the launch of its S-Force Performance Trainer.
product innovation •
18 Jul 2018
If you want to offer HIIT training in your health club, Wattbike is the perfect tool
HCM issue 8 2016
Fitness First Middle East has opened its first ever standalone studio not attached to a
traditional health club.
news •
31 May 2016
Speedflex has expanded its offering of functional
training equipment with the launch of its individual
pods.
product innovation •
31 Oct 2017
Latest News
Moonbird is a tactile breathing coach, which provides real-time biofeedback, measuring heart rate and heart ...
Latest News
Active Oxfordshire has received £1.3 million to tackle inactivity and inequality and launch a new ...
Latest News
Barry’s – known for its HIIT workouts combining treadmills and weights – is thought to ...
Latest News
Consultancy and change architects, Miova, have welcomed industry veteran Mark Tweedie on board. Tweedie had ...
Latest News
US private equity fund, Providence Equity Partners, is acquiring a majority stake in VivaGym from ...
Latest News
The Bannatyne Group says it has officially bounced back from the pandemic, with both turnover ...
Latest News
There is speculation that Basic Fit will sell the five Spanish Holmes Place clubs it ...
Latest News
While British adults are the most active they’ve been in a decade, health inequalities remain ...
HCM promotional features
Sponsored
“InBody logged an amazing 100,000 scans in January 2024 alone”
HCM promotional features
Sponsored
D2F had updated its brand styling to keep pace with
business growth. MD, John Lofting and operations
director, Matt Aynsley, explain the rationale
HCM promotional features
Sponsored
GymNation is pioneering the future of
fitness with software specialist Perfect
Gym providing a scalable tech platform
to power and sustain its growth
HCM promotional features
Sponsored
Operators, prepare to revolutionise the way members connect with personal
trainers in your club, with the ground-breaking Brawn platform.
HCM promotional features
Sponsored
University of Sheffield Sport has opened the doors of its flagship
Goodwin Sports Centre following a major refurbishment
HCM magazine
Now mental health is the number one reason for people to join a
health club, do fitness professionals need a grounding in counselling
to offer a more holistic service? Kath Hudson asks the experts
HCM magazine
As health club operators move to incorporate recovery into their
offerings to meet growing consumer demand, Steph Eaves takes a
look at what cryotherapy and ice bathing can add to the equation
HCM magazine
HCM People
Dr Jonathan Leary
Founder, Remedy Place“It was as though the whole world woke up at the same time”
HCM magazine
Imposter syndrome about a promotion taught the
CEO of SATS that behaving authentically is the most
important part of leadership. He talks to Kath Hudson
HCM magazine
Industry suppliers are responding to the exponential increase in
consumer demand for strength training with a raft of new and
innovative launches and concepts, as Steph Eaves reports
Current vacancies
Director of Operations Active Luton
£61,000 - £64,000 + exceptional pension + excellent benefits
Luton, United Kingdom
Current vacancies
Chief Executive Officer, Mount Batten Centre Mount Batten Group
c£65,000pa + pension + benefits
mount batten centre, plymouth, United Kingdom
Read the latest issue
Featured supplier news
Complaints about group exercise have become a thing of the past for the Reynolds Group
thanks to its partnership with CoverMe, a digital platform that simplifies group exercise
and PT management for clubs and instructors.
Featured supplier news
Following a hugely successful event last year in Split, Croatia, W3Fit EMEA, is heading to
the Chia Laguna resort in Sardinia from 8-11 October.
Company profiles
Spivi is an immersive fitness gamification platform that helps gym operators to achieve better retention ...
Company profiles
Study Active is a UK leading provider of health & fitness qualifications including Gym Instructing ...
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