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A new study suggests that exercise leads to elevated galanin levels – which in turn helps the brain’s stress response, giving more resilience
HCM issue 8 2020
A study by researchers at Emory University in the US has shown how exercise can strengthen the
brain's resilience to stress through a protein called galanin.
news •
10 Sep 2020
We need to treat stress management as seriously as medical disease, says the professor of psychiatry and author of Stress Prescription
HCM issue 5 2023
A new study has found that husbands are more sensitive to wives’ stress than the reverse.
Researchers investigated how stress and relationship quality can not only influence mortality and blood pressure, but also how it affects married couples over time.
news •
20 Apr 2015
Women under chronic stress have significantly lower levels of klotho – a hormone that
regulates ageing and enhances cognition – researchers at the University of California San
Francisco have found.
news •
19 Jun 2015
There is a relationship between long-term exposure to three specific types of family
stressors and children becoming obese by the time they turn 18 years old, according to a
new study – which suggests the scope of school-based obesity prevention programmes focusing on dietary intake and physical activity may require widening.
news •
17 Apr 2015
Research shows that millennials are now
more stressed than those who lived
through the world wars. We look at
whether gyms can help their members to
develop their resilience
HCM issue 9 2018
Male friendships could provide positive health effects similar to those seen in romantic
relationships, especially when dealing with stress, according to a new study of male rats
by researchers at the University of California, Berkeley.
news •
09 Mar 2016
Fitbit is introducing stress management tools to millions of its users by bringing them to its activity
trackers for the first time.
news •
24 Apr 2021
If men work out together at the gym it can have a positive impact on health, helping to relieve the stresses of the day, according to new research from the US
HCM issue 6 2016
Nowatch, a new contender in the expanding biometric fitness tracker market has developed a
wearable device, in partnership with Philips, which measures cortisol levels and alerts users
about their stress load up to 60 minutes in advance..
news •
02 Aug 2022
Working out in a group lowers stress by 26 per cent and significantly improves quality of
life, according to a new study.
news •
31 Oct 2017
Among adults with chronic low back pain, both mindfulness-based stress reduction and
cognitive behavioural therapy resulted in greater improvement in back pain when compared with
usual care, according to a study appearing in the March
22/29 issue of The Journal of the American Medical Association.
news •
24 Mar 2016
The co-founders of PT consultancy and training company, Future Practice, see an opportunity for fitness professionals to become stress management experts
HCM issue 10 2021
The practices of meditation and mindfulness have seen huge growth – and it’s time for health clubs to get on-board
HCM issue 8 2016
A new smartphone app that enables fitness facilities to source cover instructors is currently being
developed.
product innovation •
15 Aug 2018
The Gym Group has launched a marketing campaign targeting teenagers who are in the midst
of their exam period.
news •
13 Jun 2019
Ecore has launched Nada Rx, an ECOsurfaces PVC-free flooring line.
product innovation •
16 Jan 2024
Exercising could help to induce changes in skeletal muscle, purging the blood of an
unwanted substance that accumulates during stress, according to a new study published in
the journal Cell.
news •
02 Oct 2014
According to Belgian tech startup, moonbird, using breathwork as a way to relax is growing
in popularity. In light of this, the company has developed a tool to guide people through
breathwork exercises intuitively, like a breathing coach in their hand.
product innovation •
20 Sep 2022
Practising mindfulness can help alleviate low back pain
the heart of training
HCM issue 8 2016
US Army paratroopers will be fitted with data-collecting wearables for six months, as part of a
project to measure stress levels and examine the resiliency of soldiers operating in Arctic
environments.
news •
26 Feb 2021
So much emphasis is given to hard
workouts, we sometimes forget that
gains are made during recovery. Do your
members understand the importance of
resting well? Kath Hudson reports
HCM issue 4 2019
A health spa designed to cater for the needs of cancer patients, survivors and carers has opened at the START Center for Cancer Care in San Antonio, Texas, US.
news •
06 Dec 2010
Vivafit - the largest women-only express fitness and nutrition franchise in Portugal - has launched
Vivaslim, a weight management programme already available to all Vivafit franchisees, but now available as
an independent franchise.
news •
16 May 2013
Livingwell Premier Inverness has been awarded Scotland’s Health at Work (SHAW) Silver Award, in recognition of its ongoing commitment to the health and wellbeing of its team.
news •
09 Feb 2005
Les Mills' popular portfolio of workouts will be made available on the Fitbit Premium
platform, following the signing of a partnership between the two companies.
news •
02 Sep 2021
Milk consumption increases the levels of a naturally-occurring antioxidant in the brain
which is in charge of resisting damage caused during the normal metabolic process –
according to a study.
news •
26 Mar 2015
Now you can wear the same bracelets and necklaces that help the biggest names in professional sports perform at peak levels.
product innovation •
22 Dec 2008
New research from the US shows that stressful family situations can lead to obesity in children
HCM issue 6 2015
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Nuffield Health’s fourth annual survey, the Healthier Nation Index, has found people moved slightly more ...
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Short-term incentives to exercise, such as using daily reminders, rewards or games, can lead to ...
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With the launch of its 49th John Reed, RSG Group is looking for more opportunities ...
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PureGym saw revenues rise by 15 per cent in 2023, with the company announcing plans ...
HCM promotional features
Sponsored
“No matter how many gyms we open, Perfect Gym can support our growth”
HCM promotional features
Sponsored
Francesca Cooper-Boden says
health assessment services can
boost health club retention
HCM promotional features
Sponsored
D2F had updated its brand styling to keep pace with
business growth. MD, John Lofting and operations
director, Matt Aynsley, explain the rationale
HCM promotional features
Sponsored
Epassi, a provider of workplace wellness benefits, is creating a fitter
and more productive workforce, one membership at a time
HCM promotional features
Sponsored
Operators, prepare to revolutionise the way members connect with personal
trainers in your club, with the ground-breaking Brawn platform.
HCM magazine
McFit, the original budget gym is undergoing
a transformation with a new look and
estate-wide overhaul, as Liz Terry reports
HCM magazine
Fuel the debate about issues across the industry and share your ideas and experiences. We’d love to hear from you.
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HCM magazine
New research has found BMI to be a highly inaccurate measure of childhood obesity, leading current thinking and policy based on it into question
HCM magazine
Egym has announced deals designed to position it for growth acceleration, as Kath Hudson reports
HCM magazine
HCM People
Cristiano Ronaldo
Footballer and entrepreneur“Taking care of your physical and mental health is essential for a fulfilling life”
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China Import & Export Fair Complex, Guangzhou, China
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