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Altitude training is growing in popularity
as the ‘train like an athlete’ trend sees
more people getting serious about exercise
HCM issue 1 2019
The Elite Athlete Centre and Hotel (EAC) – the first sports-centric venue of its kind in the
UK – has opened at Loughborough University.
news •
15 Nov 2018
Taking part in light or moderate exercise has an immediate, positive effect on memory function –
according to new research by University California Irvine (UCI).
news •
25 Sep 2018
Research by University of Bath could finally overturn the persistent myth that strenuous
exercise suppresses the body's immune system and makes people "more susceptible to
infections".
news •
25 Apr 2018
Regular exercise in older age can prevent the human immune system from declining and
protect people against illness, according to a study by King’s College London and the
University of Birmingham.
news •
13 Mar 2018
Biomechanist and author shares her insight
on the impact of today’s increasingly
sendentary lifestyles on the human body
HCM issue 3 2018
The link between a sound body and a sound mind has been demonstrated by scientists in
a groundbreaking new study on the impact of exercise.
news •
09 Feb 2018
Researchers from Colorado State University and the University of Kentucky have shown
that muscle can increase the re-growth of muscle tissue after an injury – even when
applied to the opposite, uninjured limb.
news •
08 Nov 2017
The creator of the 'one minute workout' on the benefits of short duration exercise
HCM issue 8 2017
Older people taking part in regular physical activity could reduce the risk of developing
dementia and cognitive impairment, according to a new study.
news •
25 Jul 2017
Fitness club operator Xercise4Less is supporting Anthony Nolan during Men’s Health Week
(12–18 June) by offering free three-day gym passes in exchange for a donation to the
charity.
news •
14 Jun 2017
A new study shows that adrenalin is at the heart of exercise’s ability to prevent cancer growth in mice and humans
HCM issue 4 2017
Fitness giant McFit has launched a new Cyberobics ‘concept store’ in Berlin, showcasing
the company’s plans to roll out health clubs where “the real and virtual world melt through
complete immersion.”
news •
08 Mar 2017
National gym operator Xercise4Less will kick off a month-long partnership with blood
cancer charity Anthony Nolan beginning with an open weekend at all of its 47 clubs to
coincide with World Cancer Day on Saturday (4 February).
news •
31 Jan 2017
A new study shows that sustained aerobic exercise might be more beneficial for our brain than anaerobic exercise
HCM issue 1 2017
Scientists at the Salk Institute in La Jolla, California, have found that intermittent
expression of genes normally associated with an embryonic state can reverse the
hallmarks of old age.
news •
22 Dec 2016
Parisian gym-goers could soon be powering scenic boat trips along the River Seine on a
fitness vessel that harnesses energy from passengers’ workouts.
news •
30 Nov 2016
A healthy diet, regular physical exercise and a normal body weight can reduce the build up
of abnormal proteins that are associated with the onset of Alzheimer's disease, a study
has concluded.
news •
17 Aug 2016
Researchers in the US believe they have
made a significant breakthrough in
unravelling the mystery of why muscles
become less sore after regular visits to
the gym.
news •
16 Feb 2016
Meditation and aerobic exercise done together helps reduce
depression, according to a new Rutgers study.
news •
15 Feb 2016
Two new pieces of research show the benefits of high intensity interval training (HIIT) both for diabetes sufferers, and for improving endurance
HCM issue 1 2016
Typically, the festive period sees various ‘brain training’ games and gizmos come back into
vogue as cerebral stocking fillers, but it may well be that a gym membership is the
greatest gift for getting smarter this Christmas.
news •
30 Nov 2015
It’s undoubtedly been one of the biggest fitness trends of the last few years and HIIT
(high-intensity interval training) shows no signs of going away. Now, a group of
researchers in Sweden have shed new light on why HIIT offers such an effective workout.
news •
03 Nov 2015
Scientists have been able to demonstrate that humans have the ability to convert ‘bad’
white fat into ‘good’ brown fat in the same way as animals, heralding a potential
breakthrough which could have significant implications for global efforts to tackle obesity
and sedentary behaviour.
news •
14 Aug 2015
Extra sessions of exercise during the ‘critical period’ when early-teens are most vulnerable
to the onset of type 2 diabetes could help safeguard against the condition long into later
life.
news •
10 Aug 2015
Obesity and depression are underlying causes for regular excessive daytime sleepiness
(EDS) – not just a lack of sleep, according to a study by Penn State College of Medicine.
This means sleep medicine needs to be personalised as the standard approach of sleeping
pill prescriptions and more sleep will fail in the long-term.
news •
26 May 2015
Researchers at the University of Iowa Health Care, US, are working on an injectable
bioactive gel that encourages self-healing of cartilage caused by knee injuries, with hopes
it will result in a minimally invasive, practical and inexpensive approach for repairing
cartilage and preventing osteoarthritis.
news •
20 May 2015
A hormone released from the muscle during exercise may prevent breast cancer and boost the
effects of chemotherapy drugs used to treat it, according to a study carried out at the University of
New Mexico.
news •
08 Apr 2015
Exercise can slow the growth of breast cancer tumours in mice, according to
research published in the Journal of the National Cancer Institute.
news •
07 Apr 2015
A new class of drugs has been identified that dramatically slows the ageing process,
alleviating symptoms of frailty, improving cardiac function and extending a healthy
lifespan, according to a recent study.
news •
11 Mar 2015
Latest News
Barry’s – known for its HIIT workouts combining treadmills and weights – is thought to ...
Latest News
Consultancy and change architects, Miova, have welcomed industry veteran Mark Tweedie on board. Tweedie had ...
Latest News
US private equity fund, Providence Equity Partners, is acquiring a majority stake in VivaGym from ...
Latest News
The Bannatyne Group says it has officially bounced back from the pandemic, with both turnover ...
Latest News
There is speculation that Basic Fit will sell the five Spanish Holmes Place clubs it ...
Latest News
While British adults are the most active they’ve been in a decade, health inequalities remain ...
Latest News
Kerzner International has signed deals to operate two new Siro recovery hotels in Mexico and ...
Latest News
Nuffield Health’s fourth annual survey, the Healthier Nation Index, has found people moved slightly more ...
HCM promotional features
Sponsored
“We want our future sports centre to act as a co-location for health and wellbeing services, furthering our connections with GP referrals and digital health platforms”
HCM promotional features
Sponsored
The partnership between PureGym and Belfast-based
supplier BLK BOX is transforming the gym floor
HCM promotional features
Sponsored
D2F had updated its brand styling to keep pace with
business growth. MD, John Lofting and operations
director, Matt Aynsley, explain the rationale
HCM promotional features
Sponsored
The New Keiser M3i Studio Bike brings ride
data to life to engage and delight members
HCM promotional features
Sponsored
Operators, prepare to revolutionise the way members connect with personal
trainers in your club, with the ground-breaking Brawn platform.
HCM magazine
HCM People
Cristiano Ronaldo
Footballer and entrepreneur“Taking care of your physical and mental health is essential for a fulfilling life”
HCM magazine
McFit, the original budget gym is undergoing
a transformation with a new look and
estate-wide overhaul, as Liz Terry reports
HCM magazine
Will Orr has been talking to HCM about the company’s
new strategy for 2024, as Kath Hudson reports
HCM magazine
Members are telling us they need support with their mental and spiritual health and the industry is starting to see this need. Now’s the time to fast-track our response
HCM magazine
Imposter syndrome about a promotion taught the
CEO of SATS that behaving authentically is the most
important part of leadership. He talks to Kath Hudson
Current vacancies
Chief Executive Officer, Mount Batten Centre Mount Batten Group
c£65,000pa + pension + benefits
mount batten centre, plymouth, United Kingdom
Current vacancies
Director of Operations Active Luton
£61,000 - £64,000 + exceptional pension + excellent benefits
Luton, United Kingdom
Read the latest issue
Featured supplier news
Complaints about group exercise have become a thing of the past for the Reynolds Group
thanks to its partnership with CoverMe, a digital platform that simplifies group exercise
and PT management for clubs and instructors.
Featured supplier news
Following a hugely successful event last year in Split, Croatia, W3Fit EMEA, is heading to
the Chia Laguna resort in Sardinia from 8-11 October.
Company profiles
InBody provides products that are accurate, medically rated holding a CE mark and certified to ...
Company profiles
Keepme is the industry innovator delivering AI-integrated sales and membership solutions to fitness operators globally....
Catalogue Gallery
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Property & Tenders
Grantham, Leicestershire
Belvoir Castle
Property & Tenders
Diary dates
10-12 May 2024
China Import & Export Fair Complex, Guangzhou, China
Diary dates
23-24 May 2024
Large Hall of the Chamber of Commerce (Erbprinzenpalais), Wiesbaden, Germany
Diary dates
19-19 Sep 2024
The Salil Hotel Riverside - Bangkok, Bangkok 10120, Thailand
Diary dates
01-04 Oct 2024
REVĪVŌ Wellness Resort Nusa Dua Bali, Kabupaten Badung, Indonesia
Diary dates
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