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Neuroscientists at the Massachusetts Institute of Technology may have found a
way to control the performance of habitual behaviours, potentially leading to
the prevention or maintenance of habits and routines.
news •
02 Jun 2014
European researchers have shed new light on the impact of HIIT on skeletal muscle, according to a recent study.
HCM issue 5 2022
Physically active people are 50 per cent more likely to develop higher antibodies after having a vaccination, research shows
HCM issue 3 2022
Researchers have established that regular exercise changes the DNA of skeletal muscle cells, reducing the risk of disease via epigenetic adaptation
HCM issue 8 2021
We need to treat stress management as seriously as medical disease, says the professor of psychiatry and author of Stress Prescription
HCM issue 5 2023
New research from scientists in Norway and Sweden reveal how regular exposure to low temperatures and swimming in icy water may bring benefits that include a boost in healthy ‘brown fat’ and reduced cancer risk
HCM issue 3 2023
Women who exercise before and during pregnancy pass health benefits to their children and grandchildren according to new research from Harvard
HCM issue 9 2022
Research has found regular high-intensity exercise reduces the risk of metastatic cancer by 72 per cent
HCM issue 10 2022
Interval training could prove to be more beneficial for glucose control in
sufferers of type 2 diabetes than continuous amounts of exercise, according to
the results of a new study.
news •
18 Aug 2014
A study has offered new evidence of the association between cardiorespiratory fitness and brain
health – particularly in the regions of the brain involved with cognitive decline and ageing.
news •
10 Jan 2020
Fitness giant McFit has launched a new Cyberobics ‘concept store’ in Berlin, showcasing
the company’s plans to roll out health clubs where “the real and virtual world melt through
complete immersion.”
news •
08 Mar 2017
Extra sessions of exercise during the ‘critical period’ when early-teens are most vulnerable
to the onset of type 2 diabetes could help safeguard against the condition long into later
life.
news •
10 Aug 2015
Living in an urban area with green spaces has a better impact on mid to long-
term mental wellbeing than winning the lottery, a study has suggested.
news •
14 Jan 2014
Exercise can slow the growth of breast cancer tumours in mice, according to
research published in the Journal of the National Cancer Institute.
news •
07 Apr 2015
Scientists have been able to demonstrate that humans have the ability to convert ‘bad’
white fat into ‘good’ brown fat in the same way as animals, heralding a potential
breakthrough which could have significant implications for global efforts to tackle obesity
and sedentary behaviour.
news •
14 Aug 2015
According to a pilot study by Yale School of Medicine, exercise can not only slow down the
neurodegeneration associated with Parkinson’s Disease, there is evidence it can even reverse
the damage.
news •
28 Feb 2024
Altitude training is growing in popularity
as the ‘train like an athlete’ trend sees
more people getting serious about exercise
HCM issue 1 2019
The physical activity a woman does before child-bearing etches itself into her cells in ways that
mean the benefits of exercise can be passed on to later generations, including children and
grandchildren – even if these younger generations do not actually exercise themselves.
news •
17 Oct 2022
An experimental drug has been found to speed up metabolism and burn off fat cells,
according to a study conducted on hundreds of mice by the Houston Methodist Research
Institute, US.
news •
09 Mar 2015
Scientists in Sweden have made looks to be a significant breakthrough in the
quest to establish exactly how exercise leads to better health and fitness.
news •
19 Dec 2014
Physically active people are 50 per cent more likely to develop higher levels of antibodies after
receiving a vaccine, when compared to those who are physically inactive. The finding comes from a study
by Glasgow Caledonian University, which suggests that getting people to exercise can significantly increase
the effectiveness of vaccination campaigns.
news •
06 Jan 2022
The science shows being fit mitigates against COVID-19. We’ve proven we can operate safely under the SAGE COVID-secure Framework. Time to join it up by securing essential service status
HCM issue 10 2020
Exercising increases levels of a protein hormone secreted by the bones which has a powerful
anti-ageing effect on the rest of the body.
news •
09 Jul 2020
Obesity could have an impact on how smart we are, after research
conducted on mice showed how fat levels may potentially cloud cognitive
processes.
news •
08 Aug 2014
What happens if some members' genetic make-up means they won't get results from their workouts? Kristoph Thompson reports
HCM issue 2 2013
Taking regular exercise has the power to actually change our DNA, according to the latest findings by researchers at the Karolinska Institute in Sweden
HCM issue 3 2015
Parisian gym-goers could soon be powering scenic boat trips along the River Seine on a
fitness vessel that harnesses energy from passengers’ workouts.
news •
30 Nov 2016
A new medical study from Tel Aviv University, Israel, has found that the risk of developing
metastatic cancer, the leading cause of death in Israel, drops by up to 72 per cent with regular,
high-intensity aerobic exercise.
news •
16 Nov 2022
Obesity and depression are underlying causes for regular excessive daytime sleepiness
(EDS) – not just a lack of sleep, according to a study by Penn State College of Medicine.
This means sleep medicine needs to be personalised as the standard approach of sleeping
pill prescriptions and more sleep will fail in the long-term.
news •
26 May 2015
Latest News
Sport England’s This Girl Can team has launched a new campaign, Let’s Get Out There, ...
Latest News
Improving physical strength and fitness, mental health and confidence are the main reasons for joining ...
Latest News
Speaking to HCM, global CEO of Lift Brands, Ty Menzies, has confirmed that the company ...
Latest News
Planet Fitness has announced the repurchase of 314,000 shares at a rate of US$20 million. ...
Latest News
Xponential Fitness today indefinitely suspended founder and CEO, Anthony Geisler, saying it had been notified ...
Latest News
Fast Fitness Japan, master franchisee of Anytime Fitness in Japan, has acquired Eighty-8 Health & ...
Latest News
Xplor Technologies has unveiled a financing solution for small businesses, which aims to counter the ...
Latest News
HoloBike, a holographic training bike that simulates trail rides in lifelike 3D, is aiming to ...
HCM promotional features
Sponsored
Coaching workshops from Keith Smith and
Adam Daniel have been designed to empower
your team and transform your service
HCM promotional features
Sponsored
Epassi, a provider of workplace wellness benefits, is creating a fitter
and more productive workforce, one membership at a time
HCM promotional features
Sponsored
Nuffield Health has worked with ServiceSport UK for more than ten
years, ensuring the equipment in its clubs is commercially optimised
HCM promotional features
Sponsored
D2F had updated its brand styling to keep pace with
business growth. MD, John Lofting and operations
director, Matt Aynsley, explain the rationale
HCM promotional features
Sponsored
Francesca Cooper-Boden says
health assessment services can
boost health club retention
HCM magazine
When a hefty round of investment
coincided with the pandemic, the
CEO of Midtown Athletic Clubs
feared the company – founded by
his grandfather – would go down
on his watch. He talks to Kath
Hudson about the pressure to
keep the business afloat
HCM magazine
The European fitness sector is beating pre-pandemic numbers according to the 11th annual European Health & Fitness Market Report 2024 from Deloitte and EuropeActive, as Karsten Hollasch reports
HCM magazine
“When it was founded, Snap Fitness was ground-breaking, but by 2020 the industry had evolved, but the brand hadn’t”
HCM magazine
HCM People
Belinda Steward
MD of leisure, health and wellbeing, Places Leisure Places Leisure“We need to make it automatic that when people go to their doctor, they’re offered exercise rather than medication where appropriate”
HCM magazine
Pilates is having a
moment. Steph Eaves
asks suppliers how
they’re responding
to the demand
Read the latest issue
Featured supplier news
Complaints about group exercise have become a thing of the past for the Reynolds Group
thanks to its partnership with CoverMe, a digital platform that simplifies group exercise
and PT management for clubs and instructors.
Featured supplier news
Join us at Elevate from 12-13 June in London for a special one-off live recording of The Game
Changers Podcast with Sue Anstiss, CEO of Fearless Women.
Company profiles
Places Leisure aims to enlighten our communities about the benefits of a healthy lifestyle in ...
Company profiles
ABC Trainerize is a member engagement mobile app and software platform that allows coaches and ...
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Property & Tenders
Grantham, Leicestershire
Belvoir Castle
Property & Tenders
Diary dates
23-24 May 2024
Large Hall of the Chamber of Commerce (Erbprinzenpalais), Wiesbaden, Germany
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19-19 Sep 2024
The Salil Hotel Riverside - Bangkok, Bangkok 10120, Thailand
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01-04 Oct 2024
REVĪVŌ Wellness Resort Nusa Dua Bali, Kabupaten Badung, Indonesia
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