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HIIT is hot right now – but are you
optimising it for all your members, or are
some put off by the pain? We look at ways
to ensure a positive experience
HCM issue 6 2019
EMD UK, the national governing body for group exercise, has been working with Active IQ to
improve industry qualifications.
product innovation •
29 Apr 2019
Two new studies have suggested that the circadian clock could play a more important role in
how the body responds to physical exertion than previously thought.
news •
29 Apr 2019
We round up some of the latest medical research in the
fields of health, fitness and wellbeing
HCM Handbook 2019
Gym goers that guzzle back a protein shake post-workout to help build muscle mass and speed up
recovery could be doing themselves more harm than good, according to a recent documentary.
news •
28 Mar 2019
A new documentary has questioned
whether meat is the best type of protein
to build muscle mass. Experts weigh in
HCM issue 2 2019
New research suggests that curcumin, a main ingredient in curry, may improve exercise
intolerance related to heart failure. The study is published ahead of print in the Journal of
Applied Physiology.
news •
30 Nov 2018
Pure Sports Medicine’s CEO discusses the
challenges and opportunities involved in
setting up sports medicine clinics that offer
elite-level treatment to the general public
HCM issue 9 2018
High-intensity indoor cycling classes carry a "significant risk of kidney damage" –
especially for first-
time participants – according to a report in the American Journal of Medicine.
news •
10 Jul 2018
Those wanting to stop the main arteries to the heart from stiffening up need to exercise at
least four to five times each week, according to a new report.
news •
23 May 2018
Biomechanist and author shares her insight
on the impact of today’s increasingly
sendentary lifestyles on the human body
HCM issue 3 2018
The link between a sound body and a sound mind has been demonstrated by scientists in
a groundbreaking new study on the impact of exercise.
news •
09 Feb 2018
Researchers from Colorado State University and the University of Kentucky have shown
that muscle can increase the re-growth of muscle tissue after an injury – even when
applied to the opposite, uninjured limb.
news •
08 Nov 2017
The star football pundit describes how he came to invest in the Speedflex system and why he believes it's a great workout
HCM issue 7 2017
Boxology, the boxing-based training programme, has been recognised by Active IQ’s
Professional Recognition scheme and workforce body CIMSPA.
news •
13 Mar 2017
Prebiotics and healthy eating can reduce severity of exercise-induced asthma
HCM issue 2 2017
The former COO of The Gym Group believes there are interesting opportunities ahead for the sector – if it gets things right
HCM issue 2 2017
A new study shows that sustained aerobic exercise might be more beneficial for our brain than anaerobic exercise
HCM issue 1 2017
Kerala's state government’s skills agency, Kerala Academy of Skills Excellence
(KASE), has partnered with Natura Group to create the School of Wellness – a
spa studies centre in the Indian region.
news •
19 Dec 2016
Public Health England (PHE) is recruiting more clinical champions as part of its drive to
improve the health and wellbeing of people.
news •
30 Aug 2016
Regular exercise from an early age could hold the key to
guarding against the often-
devastating effects of cerebral palsy (CP), a new study
has found.
news •
13 May 2016
Nuffield Health has opened its first specialist sports performance lab at its flagship City
Fitness and Wellbeing gym in London, offering elite-level diagnostics to help clients
develop tailored exercise programmes.
news •
29 Apr 2016
A new comprehensive analysis of mindfulness
research, co-directed by a management
scientist at Case Western Reserve University, suggests
that injecting a corporate culture of
mindfulness not only improves focus, but the ability to
manage stress and how employees
work together.
news •
22 Mar 2016
Researchers in the US believe they have
made a significant breakthrough in
unravelling the mystery of why muscles
become less sore after regular visits to
the gym.
news •
16 Feb 2016
Regular exercise in early childhood can make a
major difference to metabolism and brain health over the course of a lifetime, according
to new findings.
news •
05 Jan 2016
Two new pieces of research show the benefits of high intensity interval training (HIIT) both for diabetes sufferers, and for improving endurance
HCM issue 1 2016
The health and fitness industry has a huge opportunity to bridge the gap between illness and wellness, says Oliver Patrick, the co-founder of international health management business Viavi
HCM issue 1 2016
It’s one of the great exercise debates: should you warm-up with static or dynamic
stretching? After decades of conflicting information, the answer, it seems, is a mixture of
both.
news •
14 Dec 2015
It’s undoubtedly been one of the biggest fitness trends of the last few years and HIIT
(high-intensity interval training) shows no signs of going away. Now, a group of
researchers in Sweden have shed new light on why HIIT offers such an effective workout.
news •
03 Nov 2015
Heart attack survivors should start exercising days after suffering cardiac arrest to give
themselves the best chance of recovery, according to a new study.
news •
06 Aug 2015
Latest News
Active Oxfordshire has received £1.3 million to tackle inactivity and inequality and launch a new ...
Latest News
Barry’s – known for its HIIT workouts combining treadmills and weights – is thought to ...
Latest News
Consultancy and change architects, Miova, have welcomed industry veteran Mark Tweedie on board. Tweedie had ...
Latest News
US private equity fund, Providence Equity Partners, is acquiring a majority stake in VivaGym from ...
Latest News
The Bannatyne Group says it has officially bounced back from the pandemic, with both turnover ...
Latest News
There is speculation that Basic Fit will sell the five Spanish Holmes Place clubs it ...
Latest News
While British adults are the most active they’ve been in a decade, health inequalities remain ...
Latest News
Kerzner International has signed deals to operate two new Siro recovery hotels in Mexico and ...
HCM promotional features
Sponsored
The New Keiser M3i Studio Bike brings ride
data to life to engage and delight members
HCM promotional features
Sponsored
GymNation is pioneering the future of
fitness with software specialist Perfect
Gym providing a scalable tech platform
to power and sustain its growth
HCM promotional features
Sponsored
Operators, prepare to revolutionise the way members connect with personal
trainers in your club, with the ground-breaking Brawn platform.
HCM promotional features
Sponsored
Francesca Cooper-Boden says
health assessment services can
boost health club retention
HCM promotional features
Sponsored
D2F had updated its brand styling to keep pace with
business growth. MD, John Lofting and operations
director, Matt Aynsley, explain the rationale
HCM magazine
Now mental health is the number one reason for people to join a
health club, do fitness professionals need a grounding in counselling
to offer a more holistic service? Kath Hudson asks the experts
HCM magazine
Will Orr has been talking to HCM about the company’s
new strategy for 2024, as Kath Hudson reports
HCM magazine
Imposter syndrome about a promotion taught the
CEO of SATS that behaving authentically is the most
important part of leadership. He talks to Kath Hudson
HCM magazine
Basic-Fit – which has been scaling rapidly across Europe –
is considering franchising to ramp up growth further afield
HCM magazine
HCM People
Cristiano Ronaldo
Footballer and entrepreneur“Taking care of your physical and mental health is essential for a fulfilling life”
Current vacancies
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£61,000 - £64,000 + exceptional pension + excellent benefits
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mount batten centre, plymouth, United Kingdom
Read the latest issue
Featured supplier news
Following a hugely successful event last year in Split, Croatia, W3Fit EMEA, is heading to
the Chia Laguna resort in Sardinia from 8-11 October.
Featured supplier news
Complaints about group exercise have become a thing of the past for the Reynolds Group
thanks to its partnership with CoverMe, a digital platform that simplifies group exercise
and PT management for clubs and instructors.
Company profiles
With an award-winning portfolio of over 450 pieces of cutting-edge, premium fitness equipment, Pulse Fitness ...
Company profiles
Power Plate is owned, manufactured and distributed by Northbrook, Ill.- based Performance Health Systems LLC, ...
Catalogue Gallery
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Property & Tenders
Grantham, Leicestershire
Belvoir Castle
Property & Tenders
Diary dates
10-12 May 2024
China Import & Export Fair Complex, Guangzhou, China
Diary dates
23-24 May 2024
Large Hall of the Chamber of Commerce (Erbprinzenpalais), Wiesbaden, Germany
Diary dates
19-19 Sep 2024
The Salil Hotel Riverside - Bangkok, Bangkok 10120, Thailand
Diary dates
01-04 Oct 2024
REVĪVŌ Wellness Resort Nusa Dua Bali, Kabupaten Badung, Indonesia
Diary dates
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