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A London hospital trust has found exercise can improve quality of life during chemotherapy and have a positive impact on tumour size and clinical outcomes
HCM Handbook 2022
A study by Rutgers University has suggested that it could be possible to predict which young
adults with major depression would benefit most from exercise.
news •
23 Sep 2020
Exercise, Move, Dance Partnership (EMDP) - the national governing body for group
exercise - has rebranded itself as EMD UK.
news •
31 Mar 2017
Women who exercise before and during pregnancy pass health benefits to their children and grandchildren according to new research from Harvard
HCM issue 9 2022
Exercise should be considered a primary treatment and intervention method for hospital
inpatients with mental health issues.
news •
30 May 2019
‘Night owls’ – people who go to bed and wake up later – are likely to be more
sedentary and struggle to maintain an exercise schedule than those who get an
early night’s sleep, according to a new study.
news •
04 Jun 2014
High intensity interval training (HIIT) has been hailed as the best form of exercise for
battling Type 2 diabetes in research presented at the American Heart Association’s
Scientific Sessions 2015.
news •
18 Nov 2015
The weak evidence base underpinning the effectiveness of exercise as medicine is holding
the physical activity sector back at a time when it should be at the forefront of public
health delivery.
news •
13 Feb 2015
A new piece of research will come as a relief to fitness lovers everywhere – as it confirms
that
exercise isn’t bad for your memory after all.
news •
07 Aug 2016
Older people who have never taken part in sustained exercise programmes have the same ability to
build muscle mass as highly trained master athletes of a similar age.
news •
10 Sep 2019
Girls who regularly exercise as teens significantly reduce their risk of death from cancer
other major diseases in later life, according to a new study.
news •
03 Aug 2015
Northumbria University (NU) has set out to uncover in detail the important role that structured
exercise programmes can play in living with and beyond cancer.
news •
19 Jun 2019
Exercise has the ability to improve brain function in previously sedentary, overweight
individuals.
news •
18 Jul 2019
Marcus Kingwell from EMD UK reports on Sweating Your Assets: The Value of Group Exercise. Together, UK local authorities, operators, the workforce and the industry can promote group exercise to bring about
a healthier nation
HCM Handbook 2020
Physical exercise has the ability to instantly change DNA molecules within
muscles to make them fight fat more effectively, according to a study by
Karolinska Institutet (KI) in Stockholm, Sweden.
news •
07 Mar 2012
Activities such as cycling and running can improve memory function and help
maintain a healthy brain as we get older, according to an international study.
news •
15 Nov 2017
Regular exercise has been linked to better eating habits among young people.
news •
31 Jan 2019
Awarding organisation Active IQ has unveiled a new two-year college diploma qualification
offering an alternative to the BTEC for further education students eyeing a career in the
physical activity sector.
news •
24 Feb 2015
A study conducted by the University of Exeter and published in the British
Medical Journal (BMJ) has claimed that regular exercise offers 'no benefit' in
the treatment of depression.
news •
06 Jun 2012
Bryce Hastings reveals new research into exercise motivation and adherance
HCM issue 4 2022
Less than half of Britons over the age of 55 are doing the recommended 2.5 hours of exercise per week -
despite a third of older people admitting they would like to do more.
news •
10 Jul 2012
Exercising in the midlife will help protect your heart, according to a study
conducted by the University College London, funded by the British Heart
Foundation.
news •
26 Nov 2013
A recent study by the University of Turku's Positron Emission Tomography (PET) centre has
found that high-intensity interval training (HIIT) results in increased endorphin release in the
brain, which may play a role in mitigating physical and emotional stress caused by high-intensity
exercise.
news •
25 Aug 2017
A new policy recommends exercise to ease the pain of some forms of arthritis
HCM issue 11 2022
Moderate exercise does not protect people against the flu in the same way that
strenuous exercise can, according to a survey by the London School of Hygiene
and Tropical Medicine.
news •
18 Mar 2014
People who take up exercise in their later years – regardless of their previous activity levels – are
able to considerably improve their heart health through physical activity.
news •
30 Dec 2018
Exercise and internet-based therapy should be considered for the treatment of mild to
moderate depression in adults, according to research.
news •
23 Nov 2016
In response to increasing demands for specialist knowledge within the fitness industry and growing awareness of the long-term benefits of regular exercise, two new units of qualification have been signed-off by the UK Coordinating Group (UKCQ) on behalf of the Qualifications and Curriculum Authority (QCA).
news •
03 May 2005
Physical exercise can improve the health of blood vessels in the heart for people with heart failure.
news •
29 Nov 2019
An international team of scientists has carried out a study to help gauge how and why exercise
performed at different times of the day can have different effects on the body. The research focused on
how the body produces different health-promoting signalling molecules which have a broad impact on
health, influencing sleep, memory, exercise performance and metabolic homeostasis.
news •
03 Feb 2022
Latest News
In the latest edition of HCM magazine, Mark Tweedie talks about his hopes for the ...
Latest News
The Active Czech Foundation hosted its first annual Active Czech Conference earlier this month, in ...
Latest News
Planet Fitness is refinancing and taking on securitised debt under its existing securitised financing facility. ...
Latest News
The US health and fitness industry is worth US$22.4 billion to the nation’s economy, according ...
Latest News
New research shows that following social media health influencers motivates young people to exercise more ...
Latest News
The JD Gyms Group has completed a deal to acquire Simply Gym from Bay Leisure. ...
Latest News
Women’s health specialist, The Well HQ, has secured 'sweat equity' backing from Priya Oberoi, founder ...
Latest News
Peloton has secured a critical US$1bn five-year loan to shore up its finances. The loan ...
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“Sydney Swans team members were impressed by previous BLK BOX installations such as those for Manchester United and Loughborough University”
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A major refurbishment of Sport Ireland Fitness by Technogym has
created a world-class public gym at the home of Irish sport
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We all know we need to stand more. Now an exciting new partnership between Physical and Teca Fitness expands this thinking into UK gyms and beyond
HCM promotional features
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Sustainability in the fitness industry is coming on in leaps and bounds as more
operators refurbish their gym equipment to save money and the planet
HCM promotional features
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Life Fitness has reimagined cardio with the launch of its Symbio line which has been
designed with advanced biomechanics and offers deep levels of customisation
HCM magazine
Steph Eaves looks at how health
assessment devices are evolving
to keep up with industry trends
HCM magazine
As more trans women, trans men
and non-binary people join health
clubs, it’s time to work out a system
where everyone feels included,
protected and safe in the locker
room. Kath Hudson reports
HCM magazine
“Our fitness brand is something we can place centrally, finding opportunities for our brands to work together”
HCM magazine
It’s time to start the conversation
about pelvic health. It’s not
just menopausal women who
have challenges: young women
and men can also experience
issues they’re too embarrassed
to discuss or seek help for,
as Kath Hudson reports
HCM magazine
HCM People
Mark Tweedie
Associate, Miova“I’d love to see a national wellness service working hand in glove with NHS primary care”
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Featured supplier news
Places Leisure is a leading leisure centre operator with a mission to create active places
and healthy people for communities to thrive.
Featured supplier news
In the fast-paced world of fitness and wellness, where high-intensity workouts push us to
our limits and the sweat pours, the importance of efficient recovery cannot be overstated.
Company profiles
The UK’s leading Ofqual-recognised awarding organisation for the physical activity sector, we offer over 100 ...
Company profiles
WellnessSpace Brands offers industry-leading experiential wellness products, including HydroMassage, CryoLounge+, and RelaxSpace. Each of the ...
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