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It’s one of the great exercise debates: should you warm-up with static or dynamic
stretching? After decades of conflicting information, the answer, it seems, is a mixture of
both.
news •
14 Dec 2015
Static stretching before workouts or sport can be detrimental to performance, and even harmful, according to a new study.
news •
26 Apr 2010
Assisted stretching franchise StretchLab, which is part of Xponential Fitness, has had its
proprietary Flexologist Training Program (FTP)
accredited by the Institute for Credentialing Excellence (ICE). Students completing this
course will
now receive a nationally recognised certificate in assisted stretching, which is the first of its
kind in
the industry.
news •
01 Dec 2022
Assisted stretching is emerging as a great
addition to health club operations
HCM issue 8 2018
Following on from his Complete Guide to Stretching, sports scientist Chris Norris is releasing two new titles for fitness enthusiasts.
product innovation •
03 Oct 2008
Stretching exercises are universally recommended but getting the benefits from them can be a challenge.
product innovation •
18 Feb 2008
HCM talks to the sister duo behind the launch of flexology, one of the UK’s first stretching studio brands
HCM issue 1 2020
Functional training is growing in popularity, but will it overtake traditional training methods? We open the debate
HCM issue 4 2018
A new stretching technique has been introduced in the UK which promises to improve flexibility, realign posture and boost energy.
news •
26 Apr 2006
The Stretch Zone banner stand from Idass,
featuring your logo, is a great branding tool
and an asset to your Stretch Zone.
product innovation •
12 Jul 2011
Niagara Healthcare, a UK mobility product manufacturer, has acquired the BalanceMaster lower limb exerciser.
product innovation •
25 Oct 2007
Flexology, which markets itself as 'the UK’s first dedicated stretch studio', is planning to expand at a
pace of two sites a year across London.
news •
07 Feb 2020
Stretching and fitness chain Topstretching has opened a large gym and studio on Palm Jumeirah
in Dubai, UAE.
news •
26 Jun 2020
Dan Rees of Premier Global NASM
starts a debate about the safest way to
stretch, with a response from Flexology
HCM issue 3 2020
Jubilee Hall Clubs has signed a training agreement with Intelligent Fitness to provide 73 workshop days of training over the next year.
news •
04 Oct 2005
Hillsborough Leisure Centre has launched a new Express Workout scheme which allows members and casual users to create their own individual fitness routines.
news •
26 Aug 2005
Harrods, the world-famous London-based department store, is to open a Power-Plate fitness studio on 18 September.
news •
07 Sep 2006
Training provider Fitness Wales is to host a series of one-day Fitness On Tour workshops during October and November.
news •
22 Sep 2006
The sport and fitness centre at Brunel University, Uxbridge, Middlesex, will re-open on 15 November following a complete refurbishment by new manager Energy Fitness Professionals.
news •
07 Nov 2006
Stretchlab has opened its 150th studio this month, just six years since its launch.
news •
31 Jan 2022
US fitness franchise StretchLab has revealed plans to add machines that identify movement inefficiencies into its
programming.
news •
08 Jan 2020
Sports Supplements is one of three new books available from publishers A & C Black.
product innovation •
27 Nov 2007
The first ever Siro hotel, marketed as the "ultimate fitness and recovery
hotel", is now
accepting reservations.
news •
09 Nov 2023
The health club at Cadbury House hotel in Congresbury, Bristol, has undergone a refurbishment.
news •
18 May 2010
Basi Systems, a company specialising in pilates equipment, debuted a redesign of its Ladder
Barrel apparatus at FIBO.
product innovation •
11 Jun 2019
Maldives resort Amilla Fushi has partnered with London-based fitness and lifestyle
programme Bodyism to bring Bodyism’s holistic ‘Clean and Lean’ programme to its
sociable Javvu Spa.
news •
29 Apr 2016
Health and fitness consultancy motive8 has announced the opening of a new
corporate gym at a Leeds-based financial services company.
news •
02 May 2012
Auro, a London-based fitness tech start-up, has developed a motivational fitness app that
delivers audible on-demand workouts and fitness classes.
product innovation •
14 Jan 2020
Wolgan Valley Resort & Spa, Emirates Hotels & Resorts' first luxury conservation-based resort outside Dubai, in the heart of Australia's Blue Mountains, is set to open on 1 October.
news •
20 Aug 2009
Fitness was one of the bright spots in the American sports equipment market according to the review by the Sporting Goods Manufacturers Association (SGMA).
news •
14 Mar 2006
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HCM promotional features
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HCM magazine
As more people join clubs to support their mental
health, fitness professionals need to be empowered to
take a holistic approach. Kath Hudson shares useful
tools discussed at the ACE summit on mental health
HCM magazine
Will Orr has been talking to HCM about the company’s
new strategy for 2024, as Kath Hudson reports
HCM magazine
McFit, the original budget gym is undergoing
a transformation with a new look and
estate-wide overhaul, as Liz Terry reports
HCM magazine
Members are telling us they need support with their mental and spiritual health and the industry is starting to see this need. Now’s the time to fast-track our response
HCM magazine
Industry suppliers are responding to the exponential increase in
consumer demand for strength training with a raft of new and
innovative launches and concepts, as Steph Eaves reports
Current vacancies
Director of Operations Active Luton
£61,000 - £64,000 + exceptional pension + excellent benefits
Luton, United Kingdom
Current vacancies
Chief Executive Officer, Mount Batten Centre Mount Batten Group
c£65,000pa + pension + benefits
mount batten centre, plymouth, United Kingdom
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