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Cryotherapy is taking off, with many
people attracted by a raft of cited benefits.
Cryo operators offer their advice
HCM issue 10 2019
Regular weekly exercise sessions could delay brain deterioration in people at high risk for
Alzheimer's disease.
news •
04 Oct 2019
Physical fitness has been associated with better brain structure and brain functioning in adults.
news •
17 Sep 2019
The founder of Le Tigre has grown a yoga
business which now offers 600 classes a
week in Paris and retreats in Morocco
HCM issue 9 2019
New research has provided a possible explanation for the perceived decrease in endurance
musculature as a result of strength training – which could also provide new insights into age-related
muscle atrophy.
news •
12 Aug 2019
Exercise has the ability to improve brain function in previously sedentary, overweight
individuals.
news •
18 Jul 2019
Health and fitness entrepreneur Rasmus
Ingerslev and television neuroscientist Dr
Mouna Esmaeilzadeh have big plans for
making the world a healthier place. They
discuss their past and current projects
HCM issue 7 2019
The founders of Goodlife, Australia’s
largest gym chain, have a new concept,
which combines boutique disciplines
HCM issue 7 2019
Researchers have linked the consumption of diets high in saturated fats – which lead to
obesity – with the development of depression phenotypes.
news •
13 May 2019
A study of healthy, older adults has shown that even a single session of exercise can increase
activity in the brain circuits associated with memory.
news •
08 May 2019
Dave Asprey, Silicon Valley hacker and the
creator of Bulletproof coffee has developed
a boutique fitness studio, which uses
technology to upgrade members’ health
HCM issue 5 2019
The founder of Kelta Fit explains his fitness
concept, which is based around Scottish
ceilidh dancing, harnessing the social power
of the traditional dance
HCM issue 5 2019
Here at Move we’ve recently taken a pause for thought in the midst of continued growth.
product innovation •
23 Apr 2019
We round up some of the latest medical research in the
fields of health, fitness and wellbeing
HCM Handbook 2019
The founder of budget pioneer, McFit,
tells Kate Cracknell why he’s launching a
new brand for his diverse business
HCM issue 4 2019
A new study has found that taking part in structured exercise such as team sports can
reduce levels of depression in boys from the age of nine to 11.
news •
22 Mar 2019
Kristen Walsh talks to some of IHRSA
2019’s keynote speakers
HCM issue 2 2019
Retention expert Paul Bedford
comments on case studies and top tips
from the latest retention research
HCM issue 2 2019
Exercise alters brain blood flow and improves cognitive performance in older adults, according to a
research by University of Maryland School of Public Health (UMD).
news •
07 Feb 2019
The positive effects of exercise on the metabolic system could last long after the activity, according
to a new study.
news •
12 Dec 2018
Children who exercise for at least one hour a day, get nine to 11 hours of sleep at night
and spend two hours or less in front of screens return 'significantly higher' mental test scores.
news •
22 Nov 2018
While standing for three minutes in a
space cooled to minus 130° may sound
like a tough sell to your members,
cryotherapy is gaining in popularity
HCM issue 11 2018
Taking part in light or moderate exercise has an immediate, positive effect on memory function –
according to new research by University California Irvine (UCI).
news •
25 Sep 2018
The EXOS founder and CEO explains
how his business improves the
performance of athletes and employees
in 30 countries and plans for expansion
HCM issue 9 2018
The science of floatation and how
introducing this mindful practice could add
a wellness element to your health club and
tie in with your mind:body programme
HCM issue 8 2018
énergie Fitness has opened new headquarters that puts employee wellness, productivity and the needs of franchisees centre-stage
HCM issue 7 2018
Physical exercise and keeping fit can protect against the onset of Alzheimer's disease,
according to a study by the Centre for Human Psychopharmacology (CHP) at the
Swinburne University of Technology in Australia.
news •
18 Jun 2018
Iberian fitness operator GO Fit is developing a low-cost, personalised gym offering based on the latest exercise science from academia
HCM issue 4 2018
The link between a sound body and a sound mind has been demonstrated by scientists in
a groundbreaking new study on the impact of exercise.
news •
09 Feb 2018
Latest News
Active Oxfordshire has received £1.3 million to tackle inactivity and inequality and launch a new ...
Latest News
Barry’s – known for its HIIT workouts combining treadmills and weights – is thought to ...
Latest News
Consultancy and change architects, Miova, have welcomed industry veteran Mark Tweedie on board. Tweedie had ...
Latest News
US private equity fund, Providence Equity Partners, is acquiring a majority stake in VivaGym from ...
Latest News
The Bannatyne Group says it has officially bounced back from the pandemic, with both turnover ...
Latest News
There is speculation that Basic Fit will sell the five Spanish Holmes Place clubs it ...
Latest News
While British adults are the most active they’ve been in a decade, health inequalities remain ...
Latest News
Kerzner International has signed deals to operate two new Siro recovery hotels in Mexico and ...
HCM promotional features
Sponsored
The partnership between PureGym and Belfast-based
supplier BLK BOX is transforming the gym floor
HCM promotional features
Sponsored
The New Keiser M3i Studio Bike brings ride
data to life to engage and delight members
HCM promotional features
Sponsored
Nuffield Health has worked with ServiceSport UK for more than ten
years, ensuring the equipment in its clubs is commercially optimised
HCM promotional features
Sponsored
Operators, prepare to revolutionise the way members connect with personal
trainers in your club, with the ground-breaking Brawn platform.
HCM promotional features
Sponsored
University of Sheffield Sport has opened the doors of its flagship
Goodwin Sports Centre following a major refurbishment
HCM magazine
Now mental health is the number one reason for people to join a
health club, do fitness professionals need a grounding in counselling
to offer a more holistic service? Kath Hudson asks the experts
HCM magazine
“We are the new youth club, a social space for young people to connect”
HCM magazine
New research has found BMI to be a highly inaccurate measure of childhood obesity, leading current thinking and policy based on it into question
HCM magazine
HCM People
Dr Jonathan Leary
Founder, Remedy Place“It was as though the whole world woke up at the same time”
HCM magazine
HCM People
Cristiano Ronaldo
Footballer and entrepreneur“Taking care of your physical and mental health is essential for a fulfilling life”
Current vacancies
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Read the latest issue
Featured supplier news
Following a hugely successful event last year in Split, Croatia, W3Fit EMEA, is heading to
the Chia Laguna resort in Sardinia from 8-11 October.
Featured supplier news
Join us at Elevate from 12-13 June in London for a special one-off live recording of The Game
Changers Podcast with Sue Anstiss, CEO of Fearless Women.
Company profiles
CoverMe Fitness, an app for seamless, on-demand management and cover solutions for sports and fitness ...
Company profiles
For over 50 years Les Mills has been leading the way in fitness to inspire ...
Catalogue Gallery
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Property & Tenders
Grantham, Leicestershire
Belvoir Castle
Property & Tenders
Diary dates
10-12 May 2024
China Import & Export Fair Complex, Guangzhou, China
Diary dates
23-24 May 2024
Large Hall of the Chamber of Commerce (Erbprinzenpalais), Wiesbaden, Germany
Diary dates
19-19 Sep 2024
The Salil Hotel Riverside - Bangkok, Bangkok 10120, Thailand
Diary dates
01-04 Oct 2024
REVĪVŌ Wellness Resort Nusa Dua Bali, Kabupaten Badung, Indonesia
Diary dates
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